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American Journal of Clinical Nutrition, Vol 32, 1889-1892, Copyright © 1979 by The American Society for Clinical Nutrition, Inc


ORIGINAL RESEARCH COMMUNICATIONS

The effect of raw carrot on serum lipids and colon function

J Robertson, WG Brydon, K Tadesse, P Wenham, A Walls and MA Eastwood

Two hundred grams of raw carrot eaten at breakfast each day for 3 weeks significantly reduced serum cholesterol by 11%, increased fecal bile acid and fat excretion by 50%, and modestly increased stool weight by 25%. This suggests an associated change in bacterial flora or metabolism. The changes in serum cholesterol, fecal bile acids, and fat persisted 3 weeks after stopping treatment.


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J. W Lampe
Health effects of vegetables and fruit: assessing mechanisms of action in human experimental studies
Am. J. Clinical Nutrition, September 1, 1999; 70(3): 475S - 490.
[Abstract] [Full Text] [PDF]




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Copyright © 1979 by The American Society for Nutrition