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American Journal of Clinical Nutrition, Vol 53, 27-31, Copyright © 1991 by The American Society for Clinical Nutrition, Inc

ORIGINAL RESEARCH COMMUNICATIONS

The effect of exercise on food intake in men and women

MA Staten
Department of Internal Medicine, Washington University School of Medicine, St. Louis.

To study the effect of acute exercise on caloric intake in normal- weight young people, food intake was monitored in 10 men and 10 women during consecutive 5-d periods, one with and one without exercise. Food intake during the exercise period was compared with that during the control period. Caloric intake during the control period was 2467 +/- 165 kcal/d (means +/- SEM) for men and 1831 +/- 103 kcal/d for women. During the exercise period the men increased their caloric intake to 2658 +/- 188 kcal/d and the women's caloric intake remained unchanged, 1830 +/- 91 kcal/d. Caloric intake was not affected by sequence of treatment or duration of protocol. Men responded to 5 d of acute exercise with increased caloric intake (208 +/- 64 kcal/d), which was insufficient to compensate for the caloric cost of exercise (596 kcal/d above resting metabolic rate). Women did not change their caloric intake despite expending 382 kcals/d during exercise. Consequently, both normal-weight men and women were in negative caloric balance during the exercise period.


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