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An unfermented gel component of psyllium seed husk promotes laxation as a lubricant in humans^1,2,3

¹ From the Department of Nutritional Sciences, University of Wisconsin–Madison, and The Procter & Gamble Company, Mason, OH.

Background: In addition to increasing stool weight, supplements of psyllium seed husk produce stools that are slick and gelatinous.

Objective: Our purpose was to test the hypothesis that a gel-forming fraction of psyllium escapes microbial fermentation and is responsible for the characteristics that enhance laxation.

Design: Fifteen healthy adults consumed controlled diets for two 7-d periods, one of which included 8.8 g dietary fiber provided by 15 g/d of a psyllium seed husk preparation. All stools were collected and evaluated and diet was monitored throughout.

Results: Psyllium significantly increased the apparent viscosity of an aqueous stool extract, stool moisture, and wet and dry stool weights. A very viscous fraction, not present in low-fiber stool and containing predominantly 2 sugars that are also found in abundance in psyllium husk, was isolated from psyllium stool.

Conclusions: In contrast with other viscous fibers that are fermented completely in the colon, a component of psyllium is not fermented. This gel provided lubrication that facilitated propulsion of colon contents and produced a stool that was bulkier and more moist than were stools resulting with use of comparable amounts of other bowel-regulating fiber sources.

Key Words: Psyllium seed husk • Plantago ovata • dietary fiber • laxation • colon function • constipation • fermentation

This article has been cited by other articles:

				J. A. Marlett and M. H. Fischer A Poorly Fermented Gel from Psyllium Seed Husk Increases Excreta Moisture and Bile Acid Excretion in Rats J. Nutr., September 1, 2002; 132(9): 2638 - 2643. [Abstract] [Full Text] [PDF]