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Original Research Communication |
From the Research Center for Gender and Health and the Discipline of Nutrition and Dietetics, Faculty of Science and Mathematics, The University of Newcastle, New South Wales, Australia; the School of Human Movement Studies, the University of Queensland, Brisbane, Australia; and the Hunter Hematology Unit, Hunter Area Health Service, New South Wales, Australia.
Background: The Australian Iron Status Advisory Panel advocates dietary intervention as the first treatment option for mild iron deficiency [serum ferritin (SF) = 1015 µg/L]. However, there appear to be no studies on the efficacy of dietary treatment for iron deficiency.
Objective: We compared the effects of iron supplementation and of a high-iron diet on serum ferritin (SF) and hemoglobin in iron-deficient women of childbearing age.
Design: Forty-four iron-deficient women (SF <15 µg/L or SF = 1520 µg/L plus serum iron <10 µmol/L and total-iron-binding capacity >68 µmol/L) and 22 iron-replete women (hemoglobin
120 g/L and SF >20 µg/L) matched for age and parity categories were enrolled and completed 7-d weighed food records at baseline. The iron-deficient women were randomly allocated to receive iron supplementation (105 mg/d; supplement group) or a high-iron diet (recommended intake of absorbable iron: 2.25 mg/d; diet group) for 12 wk. Hematologic and dietary assessments were repeated at the end of the intervention and again after a 6-mo follow-up.
Results: Mean SF in the supplement group increased from 9.0 ± 3.9 µg/L at baseline to 24.8 ± 10.0 µg/L after the intervention and remained stable during follow-up (24.2 ± 9.8 µg/L), whereas the diet group had smaller increases during the intervention (8.9 ± 3.1 to 11.0 ± 5.9 µg/L) but continued to improve during follow-up (to 15.2 ± 9.5 µg/L). Mean hemoglobin tended to improve in both intervention groups, but the change was only significant in the supplement group.
Conclusions: In iron-deficient women of childbearing age, a high-iron diet produced smaller increases in SF than did iron supplementation but resulted in continued improvements in iron status during a 6-mo follow-up.
Key Words: Iron deficiency anemia dietary iron women childbearing age iron supplements iron supplementation
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