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TABLE 2.. Effect of carnitine supplementation on exercise performance1
Study Population Daily carnitine dose Treatment duration Endpoints Carnitine effects

Marconi et al, 1985 (25) 6 competitive walkers 4 g orally 2 wk O2max, lactate, RQ Increase in O2max, no change in RQ at fixed workload
Greig et al, 1987 (32) 9 untrained subjects 2 g orally 14 d Maximal exercise, lactate No change in O2max or lactate
Greig et al, 1987 (32) 10 untrained subjects 2 g orally 28 d Maximal exercise, lactate No change in O2max or lactate
Dragan et al, 1987 (43) 40 elite athletes 3 g orally 21 d O2max Increase in O2max
Oyono-Enguelle et al, 1988 (36) 10 untrained males 2 g orally 28 d O2, CO2, RQ, lactate, workload exercise No effect of carnitine plasma glucose at fixed
Soop et al, 1988 (37) 7 moderately trained males 5 g orally 5 d FFA turnover during exercise, O2 at fixed workload exercise No effect of carnitine
Gorostiaga et al, 1989 (24) 10 trained athletes 2 g orally 28 d RQ, O2, heart rate, lactate, plasma glucose at fixed workload Decrease in RQ; no other significant changes
Siliprandi et al, 1990 (41) 10 moderately trained males 2 g orally 1 dose 1 h before exam Plasma lactate Postexercise lactate reduced by carnitine
Vecchiet et al, 1990 (42) 10 moderately trained males 2 g orally 1 dose 1 h before exercise O2max, plasma lactate O2max increased and lactate decreased
Wyss et al, 1990 (33) 7 healthy males 3 g orally 7 d O2max RQ No effect of carnitine under normal conditions
Decombaz et al, 1993 (38) 9 healthy males 3 g orally 7 d Fat oxidation, RQ, perceived exercise after glycogen depletion No effect of carnitine exertion, lactate, heart rate during
Natali et al, 1993 (44) 12 active males 3 g intravenously 1 dose 40 min before exercise O2, CO2, substrate oxidation during and after exercise No changes during exercise, but increased fatty acid oxidation during recovery with carnitine
Trappe et al, 1994 (34) 20 male athletes 2 g BID orally 7 d Swimming performance, lactate concentration No effect of carnitine
Brass et al, 1994 (15) 14 healthy males 92.5 mol/kg or 18.5 mol/kg intravenously 1 dose at beginning of exercise RQ, O2 lactate, muscle glycogen at fixed workload No effect of carnitine
Vukovich et al, 1994 (39) 8 healthy males 6 g orally 7–14 d RQ, FFA glucose utilization, O2 during fixed workload exercise No effect of carnitine
Barnett et al, 1994 (40) 8 healthy males 4 g orally 14 d Lactate during exercise, muscle carnitine content No effect of carnitine
Colombani et al, 1996 (35) 7 male athletes 4 g orally Day of event Marathon time and postrace lactate No effect of carnitine

1BID, twice daily; FFA, free fatty acids; CO2, carbon dioxide production; O2, oxygen consumption; O2 max, maximal oxygen consumption during exercise; RQ, respiratory quotient (CO2 /O2).





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