|
Control (15% protein) diet |
|
High-protein (30% protein) diet |
|
| Breakfast |
244 g (8 oz) 2%-fat milk |
Breakfast |
245 g (8 oz) skim milk |
|
21 g (1 slice) cracked-wheat toast |
|
24 g (1 slice) whole-wheat toast |
|
9 g (2 tsp) soft margarine |
|
5 g (1 tsp) soft margarine |
|
14 g (2 tsp) jelly |
|
7 g (1 tsp) jelly |
|
28 g (1 oz) Raisin Bran1 |
|
28 g (1 oz) Raisin Bran |
|
44 g (1) egg |
|
227 g (8 oz) low-fat yogurt |
|
226 g (8 oz) grapefruit juice |
|
|
|
4 g (1 tsp) sugar |
|
|
| Lunch |
36 g carrot and 48 g celery sticks |
Lunch |
36 g carrot and 48 g celery sticks |
|
57 g (2 oz) hamburger on 40-g bun |
|
113 g (4 oz) beef and 28 g (1 oz) low-fat cheese2 on 40-g bun |
|
28 g (1 oz) potato chips |
|
28 g (1 oz) potato chips |
|
138 g apple |
|
138 g apple |
|
15 g catsup, 5 g mustard, 21 g onion, 7 g lettuce, |
|
15 g catsup, 5 g mustard, and 4 g (1 tsp) soft margarine |
|
and 7 g (0.5 Tbsp) mayonnaise |
|
245 g (8 oz) skim milk |
| Snack |
43 g (6) graham crackers |
Snack |
85 g (3 oz) low-fat cottage cheese |
|
|
|
13 g (2) Rye Krisp3 |
| Supper |
85 g (3 oz) baked chicken |
Supper |
255 g (9 oz) baked chicken |
|
122 g baked potato |
|
61 g baked potato |
|
184 g broccoli |
|
138 g broccoli |
|
55 g lettuce salad/16 g diet French dressing |
|
55 g lettuce salad/16 g diet French dressing |
|
13 g (1 Tbsp) soft margarine |
|
13 g (1 Tbsp) soft margarine |
|
42 g (2 slices) cracked-wheat toast |
|
245 g (8 oz) skim milk |
|
154 g peaches (3 halves) |
|
|
| Snack |
65 g bagel |
Snack |
245 g (8 oz) skim milk |
|
28 g (1 oz) cream cheese |
|
6 g (2) Saltines4 |
|
60 g (25) grapes |
|
|
|
| 1Kellogg Co, Battle Creek, MI. |
| 2Kraft Cheese-Lite; Kraft, Glenview, IL. |
| 3Bemmer, Inc, Princeton, KY. |
| 4Keebler, Elmhurst, IL. |
