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Product2 Brand3 Type4 n Antioxidant content SD or range Servings size5 Serving description5 Antioxidant content mmol/100 g g mmol/serving Berries and berry products     Blackberries NS 3 4.023 0.443 144 1 cup 5.794     Blackberries, fresh frozen Local grocery L 1 4.059 — 144 1 cup 5.845     Blackberries, fresh frozen Wholesaler L 1 3.889 — 144 1 cup 5.600     Blueberries NS 8 1.854 0.396 145 1 cup 2.688     Blueberries, canned, heavy syrup, drained liquid S&W NS 1 2.529 — 118 2.984     Blueberries, canned, heavy syrup, drained solids S&W NS 1 2.794 — 122 3.409     Blueberries, canned, light syrup, drained liquid Oregon NS 3 1.654 0.231 118 1.951     Blueberries, canned, light syrup, drained solids Oregon NS 3 1.939 0.554 122 0.5 cup 2.366     Cranberries NS 4 3.289 0.178 95 1 cup whole 3.125     Cranberry juice cocktail Ocean Spray NS 1 0.978 — 253 8 oz (240 mL) 2.474     Raspberries NS 6 2.334 0.518 123 1 cup 2.870     Strawberries NS 8 2.159 0.298 166 1 cup sliced 3.584 Beverages     Beer, light Mixed brands NS 1 0.102 — 356 1 can (12 fl oz) 0.362     Beer, light Bud Light NS 1 0.078 — 354 1 can (1 fl oz) 0.276     Beer, light Coors Light NS 1 0.064 — 354 1 can (12 fl oz) 0.228     Beer, light Miller Light NS 1 0.092 — 354 1 can (12 fl oz) 0.324     Beer, light Natural Light NS 1 0.103 — 354 1 can (12 fl oz) 0.364     Beer, regular Mixed brands NS 1 0.137 — 356 1 can (12 fl oz) 0.489     Beer, regular Budweiser NS 1 0.148 — 356 1 can (12 fl oz) 0.528     Beer, regular Busch NS 1 0.121 — 356 1 can (12 fl oz) 0.430     Beer, regular Miller High Life NS 1 0.123 — 356 1 can (1 fl oz) 0.439     Cola, regular Coca-Cola Classic NS 2 0.046 0.042–0.050 246 8 oz (240 mL) 0.113     Cola, diet Coke NS 1 0.042 — 237 8 oz (240 mL) 0.100     Cola, diet Pepsi NS 2 0.039 0.031–0.047 237 8 oz (240 mL) 0.092     Cola, regular Pepsi NS 2 0.042 0.039–0.044 246 8 oz (240 mL) 0.102     Cola, diet Pepsi One NS 1 0.064 — 237 8 oz (240 mL) 0.151     Juice drinks, 10% juice, mountain cooler flavor Capri Sun NS 1 0.017 — 248 8 oz (240 mL) 0.043     Juice drinks, 10% juice, sun splash cooler flavor Capri Sun NS 1 0.031 — 248 8 oz (240 mL) 0.077     Juice drinks, 10% juice, strawberry flavor Capri Sun NS 1 0.056 — 248 8 oz (240 mL) 0.138     Juice drinks, 10% juice, strawberry kiwi flavor Capri Sun NS 1 0.046 — 248 9 oz (240 mL) 0.114     Juice drinks, 10% juice, blazin' blueberry flavor Hi-C NS 1 0.734 — 248 8 oz (240 mL) 1.821     Juice drinks, 10% juice, boppin's strawberry flavor Hi-C NS 1 0.724 — 248 8 oz (240 mL) 1.795     Latino beverages, guanabana nectar Goya NS 1 0.213 — 223 1 cup 0.475     Latino beverages, mango nectar Goya NS 1 0.203 — 216 1 cup 0.438     Latino beverages, tamarind (tamarindo) nectar Goya NS 1 0.159 — 215 1 cup 0.342     Latino beverages, guanabana nectar Other brand NS 1 0.282 — 212 1 cup 0.598     Latino beverages, guava (guayaba) nectar Other brand NS 1 0.872 — 213 1 cup 1.858     Latino beverages, mango nectar Other brand NS 1 0.604 — 212 1 cup 1.281     Latino beverages, tamarind (tamarindo) nectar Other brand NS 1 0.357 — 213 1 cup 0.761 mmol/100 g g mmol/serving     Lemonade mix, pink, sweetened with artificial sweetener Crystal Light NS 1 0.000 — 1.8 amount to make 8 oz (240 mL) 0.000     Lemonade mix, sweetened with artificial sweetener Crystal Light NS 1 0.000 — 2.1 amount to make 8 oz (240 mL) 0.000     Lemonade, pink, frozen concentrate Minute Maid NS 1 0.431 — 73 2 oz (amount to make 8 oz reconstituted) 0.315     Lemonade, pink, frozen concentrate Other brand NS 1 0.458 — 73 2 oz (amount to make 8 oz reconstituted) 0.335     Lemonade mix, pink, sweetened with sugar Country Time NS 1 0.774 — 27 2 tbsp 0.209     Lemonade mix, sweetened with sugar Country Time NS 1 0.845 — 27 2 tbsp 0.228     Lemonade mix, sweetened with sugar Kool-Aid NS 1 0.608 — 27 2 tbsp 0.164     Lemonade, regular, frozen concentrate Minute Maid NS 1 0.373 — 73 2 oz (amount to make 8 oz reconstituted) 0.272     Lemonade, regular, frozen concentrate Store brand NS 1 0.451 — 73 2 oz (amount to make 8 oz reconstituted) 0.329     Lemon-lime soda, regular Sprite NS 1 0.004 — 246 8 oz (240 mL) 0.010     Noncarbonated bottled drinking water Aquafina NS 1 0.000 — 240 8 oz (240 mL) 0.000     Noncarbonated bottled drinking water Dannon NS 2 0.002 0.002–0.002 240 8 oz (240 mL) 0.004     Noncarbonated bottled drinking water Dasani NS 1 0.000 240 8 oz (240 mL) 0.001     Noncarbonated bottled drinking water Evian NS 2 0.000 0.000–0.000 240 8 oz (240 mL) 0.000     Noncarbonated bottled drinking water Calistoga NS 1 0.000 — 240 240 mL 0.000     Noncarbonated bottled drinking water Crystal Geyser NS 1 0.000 — 240 240 mL 0.001     Noncarbonated bottled drinking water Dannon NS 1 0.002 — 240 240 mL 0.004     Noncarbonated bottled drinking water Evian NS 1 0.000 — 240 240 mL 0.001     Noncarbonated bottled drinking water Naya NS 1 0.000 — 240 240 mL 0.001     Noncarbonated bottled drinking water Store brand NS 1 0.002 — 240 240 mL 0.004     Noncarbonated flavored bottled drinking water, essential multivitamin, watermelon flavor Aquafina NS 1 0.021 — 240 8 oz (240 mL) 0.049     Noncarbonated flavored bottled drinking water, fluoride to go Dannon NS 1 0.000 — 240 8 oz (240 mL) 0.000     Noncarbonated flavored bottled drinking water, fitness H2O, natural lemon flavor Propel NS 1 0.112 — 240 8 oz (240 mL) 0.269     Noncarbonated flavored bottled drinking water, elements enhanced water energy, lemon Snapple NS 1 0.072 — 240 8 oz (240 mL) 0.172 mmol/100 g g mmol/serving     Noncarbonated flavored bottled drinking water, fruit2O, natural raspberry flavor Veryfine NS 1 0.000 — 240 8 oz (240 mL) 0.000     Noncarbonated flavored bottled drinking water, fruit2O water, natural strawberry flavor Veryfine NS 1 0.000 — 240 8 oz (240 mL) 0.000     Energy drink Red Bull NS 1 0.000 — 250 1 can 0.000     Energy drink, sugar-free Red Bull NS 1 0.000 — 263 1 can 0.000     Sports drink, orange flavor Gatorade NS 1 0.003 — 241 8 oz (240 mL) 0.007     Sports drink, lemon-lime flavor Powerade NS 1 0.007 — 241 8 oz (240 mL) 0.017     Sports drink mix, orange flavor Gatorade NS 1 0.008 — 16 0.75 scoop (to make 8 oz) 0.001     Tea, instant, dry powder, with lemon and sugar Lipton NS 1 0.938 — 23 1 serving (1 tbsp) 0.216     Tea, ready-to-drink, iced tea with lemon flavor Arizona NS 1 0.162 — 240 8 oz (240 mL) 0.389     Tea, ready-to-drink, natural lemon iced tea Nestea NS 1 0.054 — 240 8 oz (240 mL) 0.131     Tea, ready-to-drink, brisk lemon iced tea Lipton NS 2 0.051 0.048–0.053 240 8 oz (240 mL) 0.121     Lemonade mix, unsweetened Kool-Aid NS 1 12.750 — 0, 9 amount to make 8 oz (240 mL) 0.115     Wine, red (Merlot) Franzia NS 1 2.135 — 103 1 glass (3.5 fl oz) 2.199     Wine, white (Chardonnay) Franzia NS 1 0.161 — 103 1 glass (3.5 fl oz) 0.166 Ready-to-eat cereals     100% natural granola, oats, honey, and raisins Quaker NS 1 0.157 — 51 weight of 1 NLEA serving, per SR17 0.080     All Brans Kellogg's S 1 1.559 — 30 weight of NLEA serving, per SR17 0.468     Bran Flakes Ralston S 3 4.291 0.104 29 1 NLEA serving (0.75 cup) 1.244     Cap'n Crunch Peanut Butter Cereal Quaker NS 1 0.527 — 27 weight of 1 NLEA serving, per SR17 0.142     Cheerios General Mills S 1 1.117 — 30 weight of 1 NLEA serving, per SR17 0.335     Cocoa Krispies Kellogg's NS 1 1.558 — 31 weight of 1 NLEA serving, per SR17 0.483     Corn and Rice, Crispix Kellogg's NS 2 1.128 1.063–1.192 29 1 NLEA serving (0.75 cup) 0.327     Corn and Rice, Crispy Doubles Giant Eagle S 1 0.724 — 29 1 NLEA serving (0.75 cup) 0.210     Corn and Rice, Crispy Hexagons Shop ’N Save S 1 0.775 — 29 1 NLEA serving (0.75 cup) 0.225     Corn and Rice, Crispy Hexagons Price Chopper S 1 0.879 — 29 1 NLEA serving (0.75 cup) 0.255     Corn Flakes Kellogg's NS 1 1.276 — 28 weight of 1 NLEA serving, per SR17 0.357     Corn Flakes Ralston S 3 1.234 0.032 28 1 NLEA serving (1 cup) 0.346     Corn squares, corn biscuits Ralston S 2 0.460 0.450–0.470 30 1 NLEA serving (1 cup) 0.138     Corn squares, toasted corn Price Chopper S 1 0.505 — 30 1 NLEA serving (1 cup) 0.151     Froot Loops Kellogg's NS 1 0.895 — 30 weight of 1 NLEA serving, per SR17 0.269     Oat circles Ralston NS 3 0.836 0.083 30 1 NLEA serving (1 cup) 0.251     Original Shredded Wheat Post NS 1 0.227 — 49 weight of 1 NLEA serving, per SR17 0.111 mmol/100 g g mmol/serving     Raisin Bran Post NS 1 0.770 — 59 weight of 1 NLEA serving, per SR17 0.454     Rice Krispies Kellogg's NS 3 0.858 0.131 33 1 NLEA serving (1.25 cup) 0.283     Rice Crisp Ralston NS 3 1.022 0.038 33 1 NLEA serving (1.25 cup) 0.337     Rice Krispies Kellogg's S 1 1.118 — 33 weight of 1 NLEA serving, per SR17 0.369     Uncle Sam Cereal U.S. Mills S 1 1.121 — 55 weight of 1 NLEA serving, per SR17 0.616     Whole Grain Total General Mills S 1 3.412 — 30 weight of 1 NLEA serving, per SR17 1.024 Dairy products     American cheese, pasteurized process cheese food Kraft Singles S 2 0.056 0.052–0.060 28.35 0.016     American cheese, pasteurized process cheese food Store brand NS 3 0.062 0.024 28.35 0.018     American cheese, pasteurized process cheese food Kraft Deluxe NS 1 0.036 28.35 0.010     Cheddar cheese, chunk Store brand NS 1 0.062 28.35 1 oz 0.017     Cheddar cheese, chunk Kraft S 1 0.094 28.35 1 oz 0.027     Cheese, American, skim, white, sliced, commodity Land O Lakes S 1 0.032 28.35 1 oz 0.009     Cheese, American, skim, yellow, sliced Schreiber S 3 0.039 0.007 28.35 1 oz 0.011     Cheese, American, skim, yellow, sliced commodity Land O Lakes S 3 0.039 0.009 28.35 1 oz 0.011     Cheese, processed, commodity Land O Lakes S 6 0.055 0.011 28.35 1 oz 0.016     Cheese, processed, white, sliced AMPI S 3 0.035 0.005 28.35 1 oz 0.010     Cheese, processed, yellow, sliced, commodity Bongards S 3 0.042 0.001 28.35 1 oz 0.012     Cheese, processed, yellow, sliced, commodity Land O Lakes S 3 0.048 0.011 28.35 1 oz 0.014     Ice cream, chocolate, regular fat Breyers NS 1 0.763 — 66 0.5 cup (weight per SR17) 0.504     Ice cream, chocolate, regular fat Store brand NS 1 0.500 — 66 0.5 cup (weight per SR17) 0.330     Ice cream, chocolate, regular fat, grand chocolate flavor Edy's/Dreyers NS 1 0.711 — 66 0.5 cup (weight per SR17) 0.469     Ice cream, vanilla, regular fat Store brand NS 1 0.059 — 72 0.5 cup (weight per SR17) 0.043     Ice cream, vanilla, regular fat Other brand NS 1 0.071 — 72 0.5 cup (weight per SR17) 0.051     Ice cream, vanilla, regular fat, natural vanilla Edy's/Dreyers NS 1 0.053 — 72 0.5 cup (weight per SR17) 0.038     Ice cream, vanilla, regular fat, natural vanilla Breyers NS 1 0.059 — 72 0.5 cup (weight per SR17) 0.042     Milk, 1% Store brand NS 4 0.051 0.022 245 240 mL (8 oz) 0.125     Milk, 2% Store brand NS 4 0.042 0.010 245 240 mL (8 oz) 0.103     Milk, chocolate, 2% reduced-fat Store brand NS 1 0.139 — 250 8 oz (240 mL) 0.347     Milk, chocolate, 2% reduced-fat milk Hershey's NS 1 0.175 — 250 8 oz (240 mL) 0.437     Milk, skim Store brand NS 5 0.041 0.004 245 240 mL (8 oz) 0.101 mmol/100 g g mmol/serving     Mozzarella cheese, low-moisture part-skim Store brand NS 2 0.059 0.023–0.095 28.35 1 oz 0.017     Mozzarella cheese, low-moisture part-skim Kraft NS 1 0.044 — 28.35 1 oz 0.013     Mozzarella cheese, whole-milk Store brand NS 1 0.064 — 28.35 1 oz 0.018     Mozzarella cheese, whole-milk Polly-O NS 1 0.095 — 28.35 1 oz 0.027     Mozzarella cheese, whole-milk Sorrento NS 1 0.107 — 28.35 1 oz 0.030     Mozzarella cheese, whole-milk Precious NS 1 0.116 — 28.35 1 oz 0.033     Parmesan cheese, grated Kraft NS 4 0.063 0.005 5 0.003     Parmesan cheese, grated Store brand NS 2 0.102 0.100–0.103 5 0.005     Sour cream Breakstone NS 1 0.011 — 12 1 tbsp 0.001     Sour cream Store brand NS 1 0.055 — 12 1 tbsp 0.007     Sour cream Other brand NS 1 0.032 — 12 1 tbsp 0.004     Swiss cheese slices Store brand NS 3 0.080 0.023 28.35 1 oz 0.023     Swiss cheese slices Kraft NS 3 0.074 0.006 28.35 1 oz 0.021     Yogurt Store brand NS 1 0.039 — 227 1 container (8 oz) 0.090     Yogurt, 99% fat-free, strawberry Yoplait NS 1 0.109 — 227 1 container (8 oz) 0.248     Yogurt, frozen, chocolate Other brand NS 1 0.451 — 87 0.5 cup 0.392     Yogurt, frozen, fat-free, vanilla Edy's/Dreyers NS 1 0.057 — 87 0.5 cup 0.049     Yogurt, frozen, vanilla Other brand NS 1 0.047 — 87 0.5 cup 0.041     Yogurt, strawberry, fruit on the bottom Dannon NS 1 0.131 — 227 1 container (8 oz) 0.297 Desserts and cakes     Blueberry muffins Store brand NS 1 0.459 — 113 1 medium muffin 0.518     Blueberry muffins, mini muffins Hostess NS 1 0.367 — 119 7 mini muffins 0.437     Buttermilk pancakes, frozen Hungry Jack NS 1 0.227 — 76 two 4-in pancakes 0.172     Buttermilk pancakes, frozen Eggo NS 1 0.137 — 76 two 4-in pancakes 0.104     Buttermilk pancakes, frozen, microwaved Hungry Jack NS 2 0.173 0.149–0.197 76 two 4-in pancakes 0.131     Buttermilk pancakes, frozen, microwaved Eggo NS 1 0.104 — 76 two 4-in pancakes 0.079     Buttermilk pancakes, frozen, microwaved Aunt Jemima NS 1 0.075 — 76 two 4-in pancreas 0.057     Buttermilk pancakes, frozen, toasted Hungry Jack NS 1 0.272 — 76 two 4-in pancakes 0.206     Buttermilk pancakes, frozen, toasted Eggo NS 1 0.126 — 76 two 4-in pancakes 0.096     Buttermilk waffles, frozen Eggo NS 1 0.080 — 70 1 serving 0.056     Buttermilk waffles, frozen Aunt Jemima NS 1 0.122 — 70 1 serving 0.086     Buttermilk waffles, frozen, microwaved Eggo NS 1 0.071 — 70 1 serving 0.050     Buttermilk waffles, frozen, microwaved Aunt Jemima NS 1 0.119 — 70 1 serving 0.083     Buttermilk waffles, frozen, toasted Eggo NS 2 0.108 0.108–0.108 70 1 serving 0.076     Buttermilk waffles, frozen, toasted Downyflake NS 1 0.156 — 70 1 serving 0.110     Buttermilk waffles, frozen, toasted Store brand NS 1 0.201 — 70 1 serving 0.141     Buttermilk waffles, frozen, toasted Hungry Jack NS 1 0.202 — 70 1 serving 0.142 mmol/100 g g mmol/serving     Cake frosting, vanilla, ready-to-spread Duncan Hines Creamy Homestyle NS 2 0.040 0.035–0.044 41 2 tbsp 0.016     Cake frosting, chocolate, ready-to-spread, creamy chocolate Pillsbury NS 1 0.803 — 41 2 tbsp 0.329     Cake frosting, chocolate, ready-to-spread, creamy milk chocolate Pillsbury NS 1 1.088 — 41 2 tbsp 0.446     Cake frosting, chocolate, ready-to-spread, homestyle milk chocolate Duncan Hines Homestyle NS 1 1.009 — 41 2 tbsp 0.414     Cake frosting, ready-to-spread homestyle classic chocolate Duncan Hines Homestyle Classic NS 1 0.919 — 41 2 tbsp 0.377     Cake frosting, vanilla, ready-to-spread Pillsbury Creamy NS 2 0.087 0.086–0.087 41 2 tbsp 0.035     Cake frosting, vanilla, ready-to-spread Betty Crocker Rich & Creamy NS 2 0.153 0.150–0.156 41 2 tbsp 0.063     Cake frosting, chocolate, ready-to-spread Betty Crocker Rich & Creamy NS 2 0.807 0.715–0.899 41 2 tbsp 0.331     Chocolate chip cookies Chips Ahoy NS 2 1.722 1.699–1.745 30 3 medium cookies 0.517     Chocolate chip cookies Store brand NS 1 1.287 — 30 3 medium cookies 0.386     Chocolate chip cookies Chips Deluxe NS 1 1.004 — 30 3 medium cookies 0.301     Chocolate chip cookies Entenmann's NS 1 1.376 — 30 3 medium cookies 0.413     Chocolate chip cookies Chunky Chips Ahoy NS 1 2.231 — 30 3 medium cookies 0.669     Chocolate cookies with vanilla creme filling Oreo NS 3 1.840 0.029 30 3 medium cookies 0.552     Chocolate cookies with vanilla creme filling Oreo Double Stuf NS 2 1.545 1.445–1.644 30 3 medium cookies 0.463     Chocolate cookies with vanilla creme filling Store brand NS 1 1.556 — 30 3 medium cookies 0.467     Chocolate devils food cake mix, prepared Betty Crocker Super Moist NS 2 0.428 0.409–0.447 95 1/12 of 9-in diameter cake 0.407     Chocolate devils food cake mix, prepared Duncan Hines Moist Deluxe NS 2 0.380 0.326–0.434 95 1/12 of 9-in diameter cake 0.361     Chocolate devils food cake mix, prepared Pillsbury Moist Supreme NS 2 0.609 0.467–0.750 95 1/12 of 9-in diameter cake 0.578     Chocolate devils food cake mix, unprepared Betty Crocker Super Moist NS 2 0.686 0.661–0.711 43 1/12 of mix to make 1 whole cake 0.295     Chocolate devils food cake mix, unprepared Pillsbury Moist Supreme NS 2 0.985 0.959–1.010 44 1/12 of mix to make 1 whole cake 0.433     Chocolate devils food cake mix, unprepared Duncan Hines Moist Deluxe NS 2 0.905 0.889–0.920 43 1/12 of mix to make 1 whole cake 0.389     Cupcakes, chocolate Hostess NS 1 1.146 — 50 1 cupcake 0.573     Cupcakes, chocolate Little Debbie NS 2 0.972 — 50 1 cupcake 0.486     Doughnuts, cake, chocolate covered Store brand NS 1 0.287 — 43 1 serving 0.123     Doughnuts, cake, chocolate covered Hostess, Donettes NS 1 0.865 — 43 1 serving 0.372     Doughnuts, cake, plain Store bakery or prepackaged NS 1 0.145 — 45 1 doughnut 0.065     Doughnuts, glazed, plain Krispy Kreme NS 1 0.161 — 60 1 serving 0.096     Doughnuts, glazed, plain Store brand NS 1 0.183 — 60 1 serving 0.110     Doughnuts, mini-cake-type with powdered sugar Hostess Donettes NS 1 0.111 — 45 1 serving 0.050     English muffins, plain, toasted Store brand NS 1 0.158 — 52 1 muffin 0.082     Gelatin, prepared, snack, strawberry flavor Hunts Juicy Gels NS 1 0.026 — 135 0.5 cup 0.035 mmol/100 g g mmol/serving     Gelatin, prepared, snack, strawberry flavor Jell-O NS 1 0.000 — 135 0.5 cup 0.000     Gelatin, prepared, snack, strawberry orange flavor Hunts Juicy Gels NS 1 0.008 — 135 0.5 cup 0.011     Gelatin, prepared, snack, strawberry orange flavor Jell-O NS 1 0.005 — 135 0.5 cup 0.007     Ice-type novelties, containing fruit juice Popsicle Scribblers NS 1 0.104 — 88 1 single stick 0.092     Ice-type novelties, regular, grape flavor Popsicle Ice Bar NS 1 0.012 — 88 1 single stick 0.011     Ice-type novelties, regular, cherry flavor Popsicle Ice Bar NS 1 0.006 — 88 1 single stick 0.006     Ice-type novelties, regular, orange flavor Popsicle Ice Bar NS 1 0.006 — 88 1 single stick 0.006     Ice-type novelties, sugar free, cherry flavor Popsicle Ice Bar NS 1 0.089 — 88 1 single stick 0.078     Ice-type novelties, sugar free, grape flavor Popsicle Ice Bar NS 1 0.087 — 88 1 single stick 0.077     Ice-type novelties, sugar free, orange flavor Popsicle Ice Bar NS 1 0.089 — 88 1 single stick 0.078     Pie crust, frozen deep dish, regular fat Marie Callender's NS 1 0.012 — 18 1/8 of 9-in crust 0.002     Pie crust, frozen deep dish, regular fat Pillsbury Pet-Ritz NS 1 0.053 — 18 1/8 of 9-in crust 0.010     Pie crust, frozen deep dish, regular fat Store brand NS 1 0.049 — 18 1/8 of 9-in crust 0.009     Pie crust, frozen deep dish, regular fat, baked Marie Callender's NS 1 0.174 — 16 1/8 of 9-in crust 0.028     Pie crust, frozen deep dish, regular fat, baked Pillsbury Pet-Ritz NS 1 0.212 — 16 1/8 of 9-in crust 0.034     Pie crust, frozen deep dish, regular fat, baked Store brand NS 1 0.154 — 16 1/8 of 9-in crust 0.025     Pie crust, frozen, regular fat Store brand NS 1 0.077 — 18 1/8 of 9-in crust 0.014     Pie crust, frozen, regular fat, baked Store brand NS 1 0.306 — 16 1/8 of 9-in crust 0.049     Pudding mix, chocolate, cook and serve Jell-O NS 1 2.238 — 15 amount to make 0.5 cup 0.560     Pudding mix, chocolate, sugar free cook and serve Jell-O NS 1 4.097 — 10 amount to make 0.5 cup 0.410     Pudding mix, chocolate, sugar-free, fat-free, instant Jell-O NS 1 2.743 — 11 amount to make 0.5 cup 0.302     Pudding mix, vanilla, cook and serve Jell-O NS 1 0.136 — 22 amount to make 0.5 cup 0.030     Pudding mix, vanilla, instant Jell-O NS 1 0.127 — 25 amount to make 0.5 cup 0.032     Pudding mix, vanilla, sugar free, cook and serve Jell-O NS 1 0.752 — 6 amount to make 0.5 cup 0.045     Pudding mix, vanilla, sugar-free, fat-free, instant Jell-O NS 1 0.369 — 8 amount to make 0.5 cup 0.029     Pudding, Handi Snacks, vanilla flavor Kraft NS 1 0.047 — 113 0.5 cup 0.053     Pudding, Handi Snacks, chocolate flavor Kraft NS 1 0.405 — 113 0.5 cup 0.458     Pudding, refrigerated, chocolate flavor Swiss Miss NS 1 0.307 — 113 1 NLEA serving 0.346     Pudding, refrigerated, fat-free pudding snacks, tapioca flavor Jell-O NS 1 0.076 — 113 1 NLEA serving 0.086 mmol/100 g g mmol/serving     Pudding, refrigerated, pudding snacks, chocolate flavor Jell-O NS 1 0.400 — 113 1 NLEA serving 0.452     Pudding, refrigerated, pudding snacks, vanilla flavor Jell-O NS 1 0.023 — 113 1 NLEA serving 0.027     Pudding, refrigerated, vanilla flavor Swiss Miss NS 1 0.061 — 113 1 NLEA serving 0.069     Pudding, refrigerated, tapioca flavor Swiss Miss NS 1 0.039 — 113 1 NLEA serving 0.044     Pudding, snack pack, chocolate flavor Hunts NS 1 0.261 — 113 0.5 cup 0.295     Pudding, snack pack, vanilla flavor Hunts NS 1 0.063 — 113 0.5 cup 0.071     Pudding, snack pack, tapioca flavor Hunts NS 1 0.031 — 113 0.5 cup 0.035     Toaster pastries, strawberry, frosted Kelloggs Pop Tarts NS 1 0.145 — 52 1 pastry 0.076     Toaster pastries, strawberry, frosted Store brand NS 1 0.182 — 52 1 pastry 0.095     Toaster pastries, strawberry, frosted, toasted Kelloggs Pop Tarts NS 1 0.283 — 52 1 pastry 0.147     Toaster pastries, strawberry, frosted, toasted Store brand NS 1 0.282 — 52 1 pastry 0.147     Toaster pastries, strawberry, plain (not frosted) Kelloggs Pop Tarts NS 1 0.157 — 52 1 pastry 0.082     Toaster pastries, strawberry, plain (not frosted) Store brand NS 1 0.174 — 52 1 pastry 0.090     Toaster pastries, strawberry, plain (not frosted), toasted Kelloggs Pop Tarts NS 1 0.271 — 52 1 pastry 0.141     Toaster pastries, strawberry, plain (not frosted), toasted Store brand NS 1 0.308 — 52 1 pastry 0.160     Waffles, regular, frozen Eggo NS 1 0.070 — 70 1 serving 0.049     Waffles, regular, frozen Store brand NS 1 0.095 — 70 1 serving 0.067     Waffles, regular, frozen, microwaved Eggo NS 1 0.057 — 70 1 serving 0.040     Waffles, regular, frozen, microwaved Store brand NS 1 0.086 — 70 1 serving 0.060     Waffles, regular, frozen, toasted Eggo NS 3 0.105 0.024 70 1 serving 0.074     Waffles, regular, frozen, toasted Store brand NS 1 0.166 — 70 1 serving 0.116     Waffles, regular, frozen, toasted Downyflake NS 1 0.163 — 70 1 serving 0.114     Waffles, regular, frozen, toasted Aunt Jemima NS 1 0.168 — 70 1 serving 0.118 Eggs     Eggs, whites Store brand NS 5 0.009 0.003 33 1 large 0.003     Eggs, yolk Store brand NS 5 0.020 0.005 17 1 large 0.003     Whole eggs Store brand NS 1 0.039 — 50 1 large 0.019     Whole eggs Store brand NS 5 0.024 0.004 50 1 large 0.012     Whole eggs, fried Store brand NS 5 0.047 0.006 46 1 large 0.022     Whole eggs, hard cooked Store brand NS 5 0.038 0.002 50 1 large 0.019 Fast foods     1/4 lb Single hamburger with cheese Wendy's NS 1 0.116 — 21 1 sandwich 0.254 mmol/100 g g mmol/serving     1/4 lb Single hamburger, no cheese Wendy's NS 4 0.123 0.013 200 1 sandwich 0.246     Bacon egg and cheese biscuit McDonald's NS 4 0.100 0.025 142 1 sandwich 0.142     Bean burrito Taco Bell NS 4 0.162 0.032 201 1 burrito 0.326     Big Mac, national McDonald's NS 1 0.076 - 207 1 sandwich 0.158     Big Mac, no cheese, national McDonald's NS 1 0.089 - 189 1 sandwich 0.167     BK big fish with cheese Burger King NS 1 0.089 - 276 1 sandwich 0.246     BK broiler Burger King NS 1 0.107 - 256 1 sandwich 0.274     Breast fillet Wendy's NS 1 0.124 - 193 1 sandwich 0.240     Burrito supreme with beef Taco Bell NS 4 0.124 0.007 248 1 burrito 0.308     Burrito supreme with chicken Taco Bell NS 4 0.129 0.006 263 1 burrito 0.340     Burrito supreme with steak Taco Bell NS 4 0.124 0.017 247 1 burrito 0.307     Cheese pizza, regular crust Pizza Hut NS 4 0.183 0.032 97 1 slice of 12-in diameter pizza 0.178     Cheese pizza, thick crust Pizza Hut NS 4 0.165 0.015 100 1 slice of 12-in diameter pizza 0.165     Cheese pizza, thin crust Pizza Hut NS 4 0.201 0.026 69 1 slice of 12-in diameter pizza 0.139     Cheeseburger Burger King NS 1 0.152 - 121 1 sandwich 0.184     Cheeseburger, national McDonald's NS 1 0.110 - 112 1 sandwich 0.123     Chicken McGrill, national McDonald's NS 1 0.067 - 200 1 sandwich 0.134     Chicken McNuggets McDonald's NS 4 0.198 0.018 100 1 medium serving 0.198     Chicken nuggets Wendy's NS 4 0.250 0.039 70 1 medium serving 0.175     Chicken sandwich Burger King NS 1 0.173 - 204 1 sandwich 0.353     Chicken tenders Burger King NS 4 0.116 0.005 114 1 medium serving 0.132     Cini-minis Burger King NS 4 0.606 0.111 102 4 pieces 0.618     Classic double with cheese Wendy's NS 1 0.069 - 287 1 sandwich 0.198     Classic hand-tossed pizza, cheese Domino's NS 4 0.200 0.020 106 1 slice of 14-in diameter pizza 0.211     Classic hand-tossed pizza, pepperoni Domino's NS 4 0.208 0.036 120 1 slice of 14-in diameter pizza 0.249     Classic hand-tossed pizza, extravaganza feast Domino's NS 4 0.176 0.034 151 1 slice of 14-in diameter pizza 0.266     Coffee Wendy's NS 1 1.235 - 237 8 oz (240 mL) 2.927     Coffee Burger King NS 1 1.262 - 237 8 oz (240 mL) 2.991     Crispy chicken sandwich McDonald's NS 1 0.176 - 201 1 sandwich 0.355     Croissan'wich with egg and cheese Burger King NS 4 0.145 0.011 127 1 sandwich 0.184     Croissan'wich with sausage and cheese Burger King NS 4 0.210 0.030 115 1 sandwich 0.242     Croissan'wich with sausage egg and cheese Burger King NS 4 0.156 0.011 162 1 sandwich 0.252     Crunchy taco Taco Bell NS 4 0.238 0.025 72 1 taco 0.171     Double Whopper Burger King NS 1 0.066 - 340 1 sandwich 0.224     Double Whopper with cheese Burger King NS 1 0.043 - 365 1 sandwich 0.155     Egg McMuffin McDonald's NS 4 0.089 0.003 131 1 sandwich 0.116     Eggwich with bacon and cheese Burger King NS 4 0.061 0.017 123 1 sandwich 0.075     Eggwich with bacon egg and cheese Burger King NS 4 0.076 0.015 134 1 sandwich 0.102     Eggwich with egg and cheese Burger King NS 4 0.060 0.009 123 1 sandwich 0.073     Filet-o-Fish McDonald's NS 1 0.132 - 152 1 sandwich 0.201     French fries McDonald's NS 3 0.331 0.022 132 1 medium serving 0.436 mmol/100 g g mmol/serving     French fries Burger King NS 4 0.344 0.057 134 1 medium serving 0.461     French toast sticks Burger King NS 4 0.188 0.033 110 1 medium serving 0.207     Frosty dairy dessert Wendy's NS 1 0.164 - 221 1 medium 0.363     Grilled chicken sandwich Wendy's NS 1 0.152 - 181 1 sandwich 0.275     Ham, egg, and cheese bagel McDonald's NS 4 0.131 0.022 194 1 sandwich 0.254     Hamburger McDonald's NS 4 0.136 0.038 97 1 sandwich 0.132     Hamburger Burger King NS 4 0.184 0.016 115 1 sandwich 0.212     Hash brown rounds Burger King NS 4 0.245 0.032 77 1 serving 0.189     Hash browns McDonald's NS 4 0.351 0.041 50 1 medium serving 0.176     Hotcakes and sausage McDonald's NS 4 0.185 0.031 191 1 sandwich 0.353     Ice Wendy's NS 1 0.002 - 240 0.005     Ice Burger King NS 1 0.001 - 240 0.003     Iced tea, brewed, unsweetened Wendy's NS 1 0.372 - 237 8 oz (240 mL) 0.881     Junior hamburger Wendy's NS 4 0.139 0.023 115 1 sandwich 0.160     Junior hamburger with cheese Wendy's NS 1 0.099 - 136 1 sandwich 0.135     Nachos Taco Bell NS 4 0.356 0.020 77 1 serving 0.274     Nachos supreme Taco Bell NS 4 0.299 0.026 199 1 serving 0.595     Pepperoni pizza, regular crust Pizza Hut NS 5 0.179 0.011 96 1 slice of 12-in diameter pizza 0.172     Pepperoni pizza, thick crust Pizza Hut NS 3 0.144 0.018 96 1 slice of 12-in diameter pizza 0.139     Quarter pounder McDonald's NS 1 0.081 - 166 1 sandwich 0.134     Quarter pounder, no cheese McDonald's NS 1 0.094 - 157 1 sandwich 0.147     Sausage biscuit McDonald's NS 4 0.369 0.163 111 1 sandwich 0.410     Sausage biscuit with egg McDonald's NS 4 0.213 0.139 161 1 sandwich 0.342     Sausage breakfast burrito McDonald's NS 4 0.093 0.011 114 1 sandwich 0.106     Sausage McMuffin McDonald's NS 4 0.232 0.019 107 1 sandwich 0.248     Sausage McMuffin with egg McDonald's NS 4 0.160 0.017 156 1 sandwich 0.250     Soft taco with beef Taco Bell NS 4 0.100 0.004 101 1 taco 0.101     Soft taco with chicken Taco Bell NS 4 0.059 0.004 100 1 taco 0.059     Soft taco with steak Taco Bell NS 4 0.068 0.009 114 1 taco 0.078     Spanish omelet bagel McDonald's NS 3 0.147 0.015 220 1 sandwich 0.324     Steak, egg, and cheese bagel McDonald's NS 4 0.083 0.007 221 1 sandwich 0.184     Super supreme pizza, regular crust Taco Bell NS 4 0.198 0.027 127 1 slice of 12-in diameter pizza 0.251     Taco salad Taco Bell NS 4 0.132 0.010 465 1 salad 0.615     Thin crust pizza Domino's NS 4 0.284 0.050 39 1 slice of 14-in diameter pizza 0.111     Ultimate deep dish pizza, cheese Domino's NS 4 0.197 0.039 121 1 slice of 14-in diameter pizza 0.238     Ultimate deep dish pizza, pepperoni Domino's NS 4 0.186 0.030 127 1 slice of 14-in diameter pizza 0.237     Vanilla milkshake McDonald's NS 1 0.116 - 331 1 medium (16 oz) 0.383     Vanilla shake Burger King NS 1 0.075 - 320 1 medium (16 oz) 0.240     Whopper Burger King NS 4 0.058 0.013 266 1 sandwich 0.153     Whopper with cheese Burger King NS 1 0.055 - 292 1 sandwich 0.161     Cola, diet Wendy's NS 1 0.033 237 8 oz (240 mL) 0.078     Cola, diet McDonald's NS 1 0.022 - 237 8 oz (240 mL) 0.052     Cola, diet Burger King NS 1 0.054 - 237 8 oz (240 mL) 0.128     Cola, regular Wendy's NS 1 0.022 - 246 8 oz (240 mL) 0.055     Cola, regular McDonald's NS 1 0.004 246 8 oz (240 mL) 0.010     Cola, regular Burger King NS 1 0.027 - 246 8 oz (240 mL) 0.067     Deep dish pizza, cheese, large Little Caesar's NS 5 0.181 0.048 102 1 slice of 14-in diameter pizza 0.184     Deep dish pizza, pepperoni, large Little Caesar's NS 1 0.164 - 104 1 slice of 14-in diameter pizza 0.170 mmol/100 g g mmol/serving     Lemon-lime soda, regular Wendy's NS 1 0.003 - 246 8 oz (240 mL) 0.007     Lemon-lime soda, regular Burger King NS 1 0.002 - 237 1 slice of 14-in diameter pizza 0.005     Original crust pizza, cheese Papa John's NS 4 0.297 0.047 117 1 slice of 14-in diameter pizza 0.347     Original crust pizza, pepperoni Papa John's NS 4 0.236 0.011 123 1 slice of 14-in diameter pizza 0.291     Original crust pizza, the works Papa John's NS 4 0.234 0.044 153 1 slice of 14-in diameter pizza 0.358     Original round pizza, cheese Little Caesar's NS 3 0.213 0.006 89 1 slice of 14-in diameter pizza 0.189     Original round pizza, pepperoni Little Caesar's NS 3 0.173 0.029 90 1 slice of 14-in diameter pizza 0.156     Original round pizza, with meat and vegetable toppings Little Caesar's NS 3 0.191 0.024 115 1 slice of 14-in diameter pizza 0.220     Thin crust pizza, cheese Papa John's NS 4 0.260 0.013 87 1 slice of 14-in diameter pizza 0.226     Thin crust pizza, cheese Little Caesar's NS 2 0.217 0.216–0.217 48 1 slice of 14-in diameter pizza 0.104 Fats and oils 0.000     Canola and corn oil blend Mazola Right Blend NS 1 0.187 - 14 1 tbsp 0.026     Canola and corn oil blend Store brand NS 1 0.292 - 14 1 tbsp 0.041     Canola oil Crisco NS 1 0.481 - 14 1 tbsp 0.067     Canola oil Mazola Right Blend NS 1 0.456 - 14 1 tbsp 0.064     Canola oil Store brand NS 1 0.385 - 14 1 tbsp 0.054     Canola oil Wesson NS 1 0.513 - 14 1 tbsp 0.072     Corn oil Mazola NS 1 0.340 - 14 1 tbsp 0.048     Corn oil Store brand NS 1 0.333 - 14 1 tbsp 0.047     Olive oil (mixture of types) Store brand NS 1 0.227 - 14 1 tbsp 0.032     Olive oil, extra virgin Pompeian NS 1 0.312 - 14 1 tbsp 0.044     Olive oil, extra virgin Bertolli NS 1 0.252 - 14 1 tbsp 0.035     Vegetable oil (soybean oil) Store brand NS 2 0.336 0.326–0.345 14 1 tbsp 0.047     Vegetable oil (soybean oil) Crisco NS 2 0.415 0.415–0.415 14 1 tbsp 0.058     Vegetable oil (soybean oil) Mazola NS 1 0.353 - 14 1 tbsp 0.049     Vegetable oil (soybean oil) Store brand NS 1 0.531 - 14 1 tbsp 0.074     Vegetable oil (soybean oil) Wesson NS 1 0.431 - 14 1 tbsp 0.060 Fish and seafood 0.000     Canned chunk light tuna in water Chicken of the Sea NS 1 0.093 - 85 3 oz 0.079     Crab, canned Bumble Bee NS 1 0.122 - 85 3 oz 0.104     Fish sticks, breaded, frozen, crunchy Gortons NS 1 0.056 - 112 four 4 x 1 x 1/2-in sticks 0.062     Fish sticks, breaded, frozen, crunchy Mrs Paul's Select Cuts NS 1 0.073 - 112 four 4 x 1 x 1/2-in sticks 0.082     Fish sticks, breaded, frozen, crunchy Van De Kamps NS 1 0.067 - 112 four 4 x 1 x 1/2-in sticks 0.075     Fish sticks, breaded, frozen, crunchy, baked Gortons NS 1 0.073 - 112 four 4 x 1 x 1/2-in sticks 0.081     Fish sticks, breaded, frozen, crunchy, baked Mrs Paul's Select Cuts NS 1 0.078 - 112 four 4 x 1 x 1/2-in sticks 0.087     Fish sticks, breaded, frozen, crunchy, baked Van De Kamps NS 1 0.079 - 112 four 4 x 1 x 1/2-in sticks 0.088 mmol/100 g g mmol/serving     Orange roughy, fillets NS 3 0.025 0.003 85 3 oz 0.022     Orange roughy, fillets, baked NS 2 0.043 0.037–0.048 85 3 oz 0.036     Pink salmon, canned, with skin and bones Bumble Bee NS 5 0.067 0.007 85 3 oz 0.057     Pink salmon, canned, with skin and bones Chicken of the Sea NS 4 0.071 0.005 85 3 oz 0.061     Pink salmon, canned, with skin and bones Other brand NS 5 0.081 0.012 85 3 oz 0.069     Pink salmon, canned, with skin and bones Store brand NS 5 0.066 0.015 85 3 oz 0.056     Red/sockeye salmon, canned, with skin and bones Bumble Bee NS 4 0.102 0.030 85 3 oz 0.086     Red/sockeye salmon, canned, with skin and bones Chicken of the Sea NS 2 0.080 0.076–0.084 85 3 oz 0.068     Red/sockeye salmon, canned, with skin and bones Other brand NS 5 0.064 0.013 85 3 oz 0.054     Red/sockeye salmon, canned, with skin and bones Store brand NS 4 0.127 0.033 85 3 oz 0.108     Shrimp, cooked, canned Orleans or Bumble Bee NS 1 0.041 - 85 3 oz 0.034     Tilapia, fillets NS 3 0.083 0.046 85 3 oz 0.071     Tilapia, fillets, baked NS 2 0.141 0.088–0.193 85 3 oz 0.119     Tuna, canned in water, chunk light Star Kist NS 3 0.094 0.016 85 3 oz 0.080     Tuna, canned in water, chunk light Bumble Bee NS 1 0.097 - 85 3 oz 0.082     Tuna, canned in water, chunk light Store brand NS 1 0.120 - 85 3 oz 0.102 Fruit and fruit juices 0.000     Apple juice, 100%, unsweetened, calcium-enriched, with added vitamin C Minute Maid NS 1 0.717 - 248 8 oz (240 mL) 1.779     Apple juice, 100%, unsweetened, with added vitamin C Juicy Juice NS 1 0.714 - 248 8 oz (240 mL) 1.771     Apple juice, 100%, unsweetened, with added vitamin C Motts NS 1 0.339 - 248 8 oz (240 mL) 0.840     Apple juice, 100%, unsweetened, with added vitamin C Dole NS 1 0.588 - 248 8 oz (240 mL) 1.457     Apples, composite of Red Delicious, Golden Delicious, Granny Smith, Gala, and Fuji NS 4 0.311 0.085 138 1 medium fruit 0.429     Apples, Fuji NS 4 0.224 0.097 138 1 medium fruit 0.309     Apples, Gala NS 4 0.247 0.130 138 1 medium fruit 0.340     Apples, Golden Delicious NS 8 0.261 0.094 138 1 medium fruit 0.361     Apples, Golden Delicious, without peel NS 2 0.096 0.085–0.106 138 1 medium fruit 0.132     Apples, Granny Smith NS 8 0.536 0.049 138 1 medium fruit 0.739     Apples, Red Delicious NS 8 0.403 0.131 138 1 medium fruit 0.555     Apples, Red Delicious, without peel NS 2 0.081 0.080–0.082 138 1 medium fruit 0.112     Bananas NS 8 0.163 0.155 118 1 medium fruit 0.192 mmol/100 g g mmol/serving     Cherries (Bing or Sweet Red) NS 4 0.354 0.067 145 1 cup, without pits 0.514     Cherries, sour, canned, heavy syrup, total can contents Del Monte NS 1 1.650 - 128 0.5 cup 2.112     Cherries, sour, canned, water pack, drained liquid Kroger and Red Tart NS 1 1.716 - 118 2.024     Cherries, sour, canned, water pack, drained liquid Oregon and Kroger NS 1 1.657 - 118 1.955     Cherries, sour, canned, water pack, drained solids Kroger and Red Tart NS 1 2.037 - 122 0.5 cup 2.485     Cherries, sour, canned, water pack, drained solids Oregon and Kroger NS 1 2.009 - 122 0.5 cup (used weight for 1 small tangerine) 2.451     Clementines NS 4 0.744 0.161 70 0.521     Cranapple juice Ocean Spray NS 1 0.708 - 253 8 oz (240 mL) 1.790     Dates, Deglet Noor NS 8 0.718 0.163 89 0.5 cup 0.639     Dates, Medjool NS 1 0.565 - 89 0.5 cup 0.503     Figs NS 8 0.779 0.087 74.5 0.5 cup 0.580     Grape juice, 100% (grape and grape blends), 100% grape juice Welch's NS 1 1.616 - 253 8 oz (240 mL) 4.089     Grape juice, 100% (grape and grape blends), sweetened Minute Maid NS 1 0.866 - 253 8 oz (240 mL) 2.190     Grape juice, 100% (grape and grape blends), unsweetened Juicy Juice NS 1 0.866 - 253 8 oz (240 mL) 2.192     Grape juice, 100% (grape and grape blends), unsweetened Motts NS 1 0.694 - 253 8 oz (240 mL) 1.757     Grapefruit, red NS 8 0.595 0.088 123 0.5 fruit 0.731     Grapes, green NS 4 0.133 0.020 160 1 cup 0.212     Grapes, red NS 3 0.316 0.095 160 1 cup 0.505     Honeydew NS 8 0.116 0.041 170 1 cup diced 0.197     Kiwi NS 8 1.017 0.177 76 1 fruit 0.773     Kiwi, gold L 1 1.632 - 76 1 fruit 1.240     Lime juice, fresh-squeezed NS 4 0.468 0.047 67 1 fruit 0.313     Nectarines NS 8 0.116 0.054 136 1 fruit 0.157     Orange juice concentrate, frozen Store brand NS 2 2.387 2.368–2.405 71 amount to make 8 oz (240 mL) 1.694     Orange juice concentrate, frozen, country style Minute Maid NS 1 2.362 - 71 amount to make 8 oz (240 mL) 1.677     Orange juice concentrate, frozen, original Minute Maid NS 2 2.512 2.442–2.581 71 amount to make 8 oz (240 mL) 1.783     Orange juice concentrate, frozen, pulp free Minute Maid NS 1 2.354 - 71 amount to make 8 oz (240 mL) 1.671     Orange juice, 100% (juice box), from concentrate Minute Maid NS 1 0.581 - 249 8 oz (240 mL) 1.446     Orange juice, 100% (juice box), from concentrate Dean NS 1 0.583 - 249 8 oz (240 mL) 1.451     Orange juice, 100% (juice box), from concentrate, with added vitamin C Minute Maid NS 1 0.759 - 249 1.889     Orange juice, refrigerated, Minute Maid Premium Minute Maid Premium NS 1 0.592 - 249 8 oz (240 mL) 1.475     Orange juice, refrigerated Store brand NS 3 0.566 0.083 249 8 oz (240 mL) 1.409 mmol/100 g g mmol/serving     Orange juice, refrigerated Tropicana Pure Premium NS 1 0.558 - 249 8 oz (240 mL) 1.389     Orange, navel S 8 0.901 0.161 140 1 fruit 1.261     Peaches NS 8 0.147 0.054 98 1 medium fruit 0.144     Peaches, canned in heavy syrup, drained liquid Store brand NS 1 0.105 - 118 0.124     Peaches, canned in heavy syrup, drained liquid Del Monte NS 1 0.104 - 118 0.123     Peaches, canned in heavy syrup, drained liquid Libby NS 1 0.103 - 118 0.122     Peaches, canned in heavy syrup, drained solids Del Monte NS 1 0.094 - 111 0.5 cup 0.104     Peaches, canned in heavy syrup, drained solids Libby NS 1 0.102 - 111 0.5 cup 0.113     Peaches, canned in heavy syrup, drained solids Store brand NS 1 0.104 - 111 0.5 cup 0.115     Pears, Bartlett NS 8 0.215 0.030 166 1 medium fruit 0.358     Pears, Bosc NS 8 0.177 0.026 166 1 medium fruit 0.294     Pears, composite of Bartlett, Green Anjou, and Bosc NS 4 0.226 0.021 166 1 medium fruit 0.376     Pears, Green Anjou NS 8 0.218 0.041 166 1 medium fruit 0.362     Pears, Red Anjou NS 8 0.233 0.037 166 1 medium fruit 0.387     Pineapple NS 5 0.600 0.364 155 1 cup diced 0.930     Pineapple juice, canned or bottled, unsweetened Dole NS 1 0.744 - 250 8 oz (240 mL) 1.859     Pineapple MDII Del Monte Extra Gold NS 8 1.046 0.197 155 1 cup diced 1.621     Plums NS 7 0.834 0.289 66 1 fruit 0.551     Plums, black Black Diamond S 1 1.826 - 66 1 fruit 1.205     Prunes NS 8 2.018 0.403 85 0.5 cup 1.715     Raisins NS 8 0.780 0.092 82 0.5 cup 0.639     Tangerines NS 3 0.616 0.047 84 1 fruit 0.518     Tangerines, honey L 1 0.445 - 84 1 fruit 0.374     Watermelon NS 7 0.042 0.011 152 1 cup diced 0.064 Grains and grain products     Bagels, plain Store bakery NS 1 0.108 - 105 1 medium bagel 0.113     Bagels, plain Pepperidge Farm NS 1 0.096 - 105 1 medium bagel 0.100     Bagels, plain, frozen Lenders Original Recipe NS 1 0.110 - 105 1 medium bagel 0.116     Bagels, plain, frozen Lenders Original Recipe NS 1 0.235 - 83 1 medium bagel 0.195     Bagels, plain, frozen Sara Lee NS 1 0.154 - 105 1 medium bagel 0.161     Bagels, plain, frozen, toasted Sara Lee NS 1 0.287 - 83 1 medium bagel 0.238     Bagels, plain, New York style Thomas NS 1 0.124 - 105 1 medium bagel 0.131     Bagels, plain, New York style, toasted Thomas NS 1 0.306 - 83 1 medium bagel 0.254     Bagels, plain, toasted Store bakery NS 1 0.396 - 83 1 medium bagel 0.329     Bagels, plain, toasted Pepperidge Farm NS 1 0.227 - 83 1 medium bagel 0.188     Biscuits, refrigerated, buttermilk fluffy, cooked Pillsbury Hungry Jack NS 1 0.274 - 54 2 biscuits 0.148     Biscuits, refrigerated, cooked, Grands Butter Tastin' Biscuits Pillsbury NS 1 0.262 - 54 2 biscuits 0.141     Biscuits, refrigerated, Grands Butter Tastin' Biscuits Pillsbury NS 1 0.084 - 60 2 biscuits 0.050 mmol/100 g g mmol/serving     Biscuits, refrigerated, Big Country Butter Tastin' Fluffy, cooked Pillsbury NS 1 0.280 - 54 2 biscuits 0.151     Biscuits, refrigerated, Big Country Buttermilk Pillsbury NS 1 0.009 - 60 2 biscuits 0.005     Biscuits, refrigerated, Golden Layers Butter Tastin' Biscuits Pillsbury Hungry Jack NS 1 0.030 - 60 2 biscuits 0.018     Biscuits, refrigerated, Golden Layers Butter Tastin', cooked Pillsbury Hungry Jack NS 1 0.195 - 54 2 biscuits 0.105     Biscuits, refrigerated, Golden Layers Buttermilk Pillsbury Hungry Jack NS 1 0.077 - 60 2 biscuits 0.046     Biscuits, refrigerated, Golden Layers Buttermilk, cooked Pillsbury Hungry Jack NS 1 0.332 - 54 2 biscuits 0.179     Biscuits, refrigerated, Grands Buttermilk Biscuits Pillsbury NS 1 0.017 - 60 2 biscuits 0.010     Biscuits, refrigerated, Grands Buttermilk, cooked Pillsbury NS 1 0.158 - 54 2 biscuits 0.085     Bread crumbs, plain Progresso NS 2 0.324 0.301–0.347 27 0.25 cup 0.087     Bread crumbs, plain Colonna NS 1 0.323 - 27 0.25 cup 0.087     Bread crumbs, plain, store brand Store brand NS 4 0.311 0.030 27 0.25 cup 0.084     Bread crumbs, seasoned Store brand NS 2 0.405 0.368-0.442 30 0.25 cup 0.122     Bread crumbs, seasoned, garlic and herb Progresso NS 1 0.470 - 30 0.25 cup 0.141     Bread crumbs, seasoned, Italian style Progresso NS 2 0.417 0.389–0.444 30 0.25 cup 0.125     Bread crumbs, seasoned, parmesan cheese Progresso NS 1 0.374 - 30 0.25 cup 0.112     Corn grits, white, instant Quaker NS 4 0.179 0.015 52 0.33 cup 0.093     Corn grits, white, instant Store brand NS 3 0.119 0.015 52 0.33 cup 0.062     Corn grits, white, instant, microwave cooked Quaker NS 4 0.033 0.022 242 1 cup 0.080     Corn grits, white, instant, microwave cooked Store brand NS 3 0.025 0.009 242 1 cup 0.061     Corn grits, white, instant, prepared with boiling water Quaker NS 3 0.051 0.021 242 1 cup 0.124     Corn grits, white, instant, prepared with boiling water Store brand NS 3 0.027 0.019 242 1 cup 0.065     Corn grits, white, quick Quaker NS 4 0.225 0.027 52 0.33 cup 0.117     Corn grits, white, quick Store brand NS 2 0.141 0.072–0.210 52 0.33 cup 0.073     Corn grits, white, quick, boiled Store brand NS 2 0.036 0.015–0.057 242 1 cup 0.087     Corn grits, white, quick, cooked on stovetop Quaker NS 4 0.063 0.006 242 1 cup 0.152     Corn grits, white, quick, microwave cooked Quaker NS 3 0.052 0.006 242 1 cup 0.126     Corn grits, white, quick, microwave cooked Store brand NS 2 0.038 0.018–0.057 242 1 cup 0.091     Corn grits, yellow, cooked on stovetop Quaker NS 1 0.284 - 52 0.33 cup 0.148     Corn grits, yellow, quick Store brand NS 1 0.193 - 52 0.33 cup 0.100     Corn grits, yellow, quick, cooked on stovetop Quaker NS 1 0.083 - 242 1 cup 0.200 mmol/100 g g mmol/serving     Corn grits, yellow, quick, cooked on stovetop Store brand NS 1 0.078 - 242 1 cup 0.188     Corn grits, yellow, quick, microwave cooked Quaker NS 1 0.083 - 242 1 cup 0.202     Corn grits, yellow, quick, microwave cooked Store brand NS 1 0.061 - 242 1 cup 0.148     Corn meal, degermed Name brand NS 1 0.405 - 46 0.33 cup 0.186     Corn meal, degermed Store brand NS 1 0.271 - 46 0.33 cup 0.125     Corn tortillas, refrigerated Guerrero NS 1 0.399 - 48 2 tortillas 0.191     Corn tortillas, refrigerated Don Pacho NS 1 0.376 - 48 2 tortillas 0.181     Corn tortillas, refrigerated El Torro NS 1 0.476 - 48 2 tortillas 0.229     Corn, whole-kernel, canned, drained liquid Lakeside Foods NS 2 0.169 0.144–0.193 118 0.5 cup 0.199     Corn, whole-kernel, canned, drained solids Lakeside Foods NS 2 0.186 0.150–0.221 82 0.5 cup 0.152     Cream of wheat, cooked on stovetop, 2.5 min Nabisco NS 4 0.025 0.003 241 1 cup 0.060     Cream of wheat, cooked on stovetop, 2.5 min Store brand NS 3 0.028 0.015 241 1 cup 0.067     Cream of wheat, cooked on stovetop, 1 min Nabisco NS 3 0.016 0.002 241 1 cup 0.039     Cream of wheat, cooked on stovetop, 1 min Store brand NS 2 0.018 0.016–0.020 241 1 cup 0.043     Cream of wheat, instant, microwave cooked Nabisco NS 4 0.021 0.008 241 1 cup 0.049     Cream of wheat, instant, microwave cooked Store brand NS 1 0.017 - 241 1 cup 0.042     Cream of wheat, instant, prepared with boiling water Nabisco NS 4 0.015 0.005 241 1 cup 0.036     Cream of wheat, instant, prepared with boiling water Store brand NS 1 0.040 - 241 1 cup 0.096     Cream of wheat, microwave cooked, 2.5 min Nabisco NS 4 0.026 0.003 241 1 cup 0.063     Cream of wheat, microwave cooked, 2.5 min Store brand NS 3 0.027 0.007 241 1 cup 0.064     Dinner rolls, soft dinner rolls, country style Pepperidge Farm NS 1 0.052 - 46 2 rolls 0.024     Dinner rolls, soft dinner rolls, Parker House Pepperidge Farm NS 1 0.072 - 64 2 rolls 0.046     Dinner rolls, soft dinner rolls, Parker House, cooked Pepperidge Farm NS 1 0.164 - 56 2 rolls 0.092     Dinner rolls, brown and serve rolls Any brand NS 1 0.070 - 56 2 rolls 0.039     Dinner rolls, brown and serve rolls, cooked Any brand NS 1 0.087 - 56 2 rolls 0.049     Dinner rolls, soft dinner rolls, country style, cooked Pepperidge Farm NS 1 0.223 - 56 2 rolls 0.125     Egg noodles, wide Light ’N Fluffy NS 1 0.069 - 57 2 oz 0.039     Egg noodles, wide Muellers NS 1 0.074 - 57 2 oz 0.042     Egg noodles, wide, cooked NS 1 0.034 - 160 1 cup 0.054     Egg noodles, wide, cooked Muellers NS 1 0.023 - 160 1 cup 0.036 mmol/100 g g mmol/serving     Egg noodles, wide, cooked Store brand NS 1 0.038 - 160 1 cup 0.061     Elbow macaroni, cooked Store brand NS 1 0.033 - 140 1 cup 0.046     Elbow macaroni, cooked Creamette NS 1 0.031 - 140 1 cup 0.044     English muffins, cinnamon raisin Thomas NS 1 0.198 - 57 1 muffin 0.113     English muffins, cinnamon raisin Store brand NS 1 0.211 - 52 1 muffin 0.110     English muffins, cinnamon raisin, toasted Thomas NS 1 0.363 - 57 1 muffin 0.207     English muffins, cinnamon raisin, toasted Store brand NS 1 0.356 - 52 1 muffin 0.185     English muffins, plain Thomas NS 1 0.043 - 57 1 muffin 0.025     English muffins, plain Store brand NS 1 0.052 - 57 1 muffin 0.030     English muffins, plain, toasted Thomas NS 1 0.107 - 52 1 muffin 0.056     Flour tortillas, refrigerated Foods of New Mexico NS 1 0.070 - 46 1 large 7–8-in diameter 0.032     Flour tortillas, refrigerated La Favorita NS 1 0.064 - 46 1 large 7–8-in diameter 0.029     Flour tortillas, refrigerated Mex American NS 1 0.058 - 46 1 large 7–8-in diameter (used weight equivalent to other bread) 0.027     French bread Any brand NS 2 0.174 0.163–0.185 50 0.087     French bread, toasted Store brand NS 2 0.308 0.286–0.330 46 2 slices 0.142     Hamburger/hot dog rolls, hamburger rolls Store brand NS 2 0.182 0.174–0.189 43 1 roll 0.078     Hamburger/hot dog rolls, hot dog rolls Store brand NS 3 0.171 0.013 43 1 roll 0.074     Instant white rice Minute NS 1 0.073 - 31.7 0.33 cup 0.023     Instant white rice, cooked Minute NS 2 0.026 0.026–0.026 165 1 cup 0.043     Instant white rice, cooked Store brand NS 1 0.017 - 165 1 cup 0.028     Oatmeal, instant Quaker NS 1 0.463 - 27 0.33 cup 0.125     Oatmeal, instant Store brand NS 1 0.451 - 27 0.33 cup 0.122     Oatmeal, instant, boiled Quaker NS 1 0.114 - 234 1 cup 0.266     Oatmeal, instant, boiled Store brand NS 1 0.101 - 234 1 cup 0.236     Oatmeal, instant, microwave cooked Quaker NS 1 0.082 - 234 1 cup 0.193     Oatmeal, instant, microwave cooked Store brand NS 1 0.088 - 234 1 cup 0.206     Oatmeal, old-fashioned Quaker NS 1 0.371 - 27 0.33 cup 0.100     Oatmeal, old-fashioned Store brand NS 1 0.340 - 27 0.33 cup 0.092     Oatmeal, old-fashioned, boiled Quaker NS 1 0.110 - 234 1 cup 0.257     Oatmeal, old-fashioned, boiled Store brand NS 1 0.096 - 234 1 cup 0.224     Oatmeal, old-fashioned, microwave cooked Store brand NS 1 0.085 - 234 1 cup 0.200     Oatmeal, old-fashioned, microwave cooked Quaker NS 1 0.093 - 234 1 cup 0.218     Oatmeal, quick-cooking Store brand NS 1 0.362 - 27 0.33 cup 0.098     Oatmeal, quick-cooking, 1-min oats, boiled Quaker NS 1 0.101 - 234 1 cup 0.236     Oatmeal, quick-cooking, 1-min oats Quaker NS 1 0.446 - 27 0.33 cup 0.120 mmol/100 g g mmol/serving     Oatmeal, quick-cooking, 1-min oats, microwave cooked Quaker NS 1 0.083 - 234 1 cup 0.193     Oatmeal, quick-cooking, boiled Store brand NS 1 0.086 - 234 1 cup 0.200     Oatmeal, quick-cooking, microwave cooked Store brand NS 1 0.085 - 234 1 cup 0.199     Spaghetti, regular Store brand NS 1 0.120 - 57 2 oz 0.068     Spaghetti, regular Muellers NS 1 0.116 - 57 2 oz 0.066     Spaghetti, regular Store brand NS 1 0.110 - 57 2 oz 0.063     Spaghetti, regular Ronzoni NS 1 0.038 - 57 2 oz 0.022     Spaghetti, regular, cooked Muellers NS 1 0.022 - 140 1 cup 0.031     Spaghetti, regular, cooked Ronzoni NS 1 0.024 - 140 1 cup 0.033     Spaghetti, regular, cooked San Giorgio NS 1 0.016 - 140 1 cup 0.022     Spaghetti, regular, cooked Muellers NS 1 0.049 - 140 1 cup 0.068     Spaghetti, regular, cooked Store brand NS 1 0.060 - 140 1 cup 0.084     Spaghetti, regular, cooked Ronzoni NS 1 0.024 - 140 1 cup 0.034     Spaghetti, regular, cooked San Giorgio NS 1 0.022 - 140 1 cup 0.031     Taco shells, corn, hard, ready-to-eat Ortega NS 1 0.583 - 26.6 2 medium (5-in diameter) 0.155     Taco shells, corn, hard, ready-to-eat Old El Paso NS 1 0.374 - 26.6 2 medium (5-in diameter) 0.099     Taco shells, corn, hard, ready-to-eat Store brand NS 1 0.531 - 26.6 2 medium (5-in diameter) 0.141     Wheat bread Wonder NS 1 0.312 - 50 2 slices 0.156     Wheat bread Store brand NS 1 0.338 - 50 2 slices 0.169     Wheat bread Other brand NS 1 0.323 - 50 2 slices 0.161     Wheat bread, toasted Wonder NS 1 0.541 - 46 2 slices 0.249     Wheat bread, toasted Store brand NS 1 0.520 - 46 2 slices 0.239     Wheat bread, toasted Other brand NS 1 0.598 - 46 2 slices 0.275     White bread, sliced Store brand NS 5 0.156 0.009 50 2 slices 0.078     White bread, sliced Wonder NS 1 0.153 - 50 2 slices 0.077     White rice, extra-long-grain, cooked Canilla NS 1 0.031 - 175 1 cup 0.054     White rice, extra-long-grain, cooked (tap water) Canilla NS 1 0.031 - 175 1 cup 0.054     White rice, long-grain Store brand NS 4 0.081 0.033 61.7 0.33 cup 0.050     White rice, long-grain Canilla NS 2 0.097 0.096–0.098 61.7 0.33 cup 0.060     White rice, long-grain, cooked Store brand NS 5 0.032 0.007 175 1 cup 0.056     White rice, long-grain, cooked Canilla NS 2 0.039 0.038–0.039 175 1 cup 0.067     White rice, long-grain, cooked (tap water) Store brand NS 1 0.032 - 175 1 cup 0.055     White rice, long-grain, cooked, canilla (tap water) Canilla NS 1 0.033 - 175 1 cup 0.058     White rice, long-grain, parboiled Uncle Ben's NS 1 0.169 - 175 1 cup 0.296     White rice, long-grain, parboiled, cooked Uncle Ben's NS 3 0.119 0.012 61.7 0.33 cup 0.073     Whole-wheat bread Nature's Own NS 1 0.506 - 56 2 slices 0.283     Whole-wheat bread Oroweat NS 1 0.465 - 56 2 slices 0.260     Whole-wheat bread Wonder NS 1 0.465 - 56 2 slices 0.261 mmol/100 g g mmol/serving     Whole-wheat bread, toasted Nature's Own NS 1 0.929 - 50 2 slices 0.464     Whole-wheat bread, toasted Wonder NS 1 0.997 - 50 2 slices 0.499 Infant foods and beverages     Beef Beechnut stage 1 NS 1 0.076 - 71 1 jar (2.5 oz) 0.054     Beef Gerber 2nd foods NS 1 0.050 - 71 1 jar (2.5 oz) 0.036     Beef Heinz NS 1 0.062 - 71 1 jar (2.5 oz) 0.044     Broccoli and chicken dinner Gerber 2nd foods NS 1 0.385 - 113 1 jar (4 oz) 0.435     Broccoli and chicken dinner Gerber Graduates NS 1 0.127 - 113 1 jar (4 oz) 0.144     Broccoli and chicken dinner Heinz NS 1 0.446 - 113 1 jar (4 oz) 0.503     Broccoli and chicken dinner, heated Heinz NS 1 0.467 - 113 1 jar (4 oz) 0.528     Chicken Beechnut stage 1 NS 1 0.104 - 71 1 jar (2.5 oz) 0.074     Chicken Gerber 2nd foods NS 1 0.056 - 71 1 jar (2.5 oz) 0.040     Chicken Heinz NS 1 0.017 - 71 1 jar (2.5 oz) 0.012     Green beans Gerber 1st foods NS 1 0.084 - 71 1 jar (2.5 oz) 0.059     Green beans Heinz NS 1 0.053 - 71 1 jar (2.5 oz) 0.038     Lamb Beechnut stage 1 NS 1 0.052 - 71 1 jar (2.5 oz) 0.037     Lamb Gerber 2nd foods NS 1 0.047 - 71 1 jar (2.5 oz) 0.033     Oatmeal cereal, unprepared Gerber NS 1 0.563 - 2.5 1 tbsp 0.014     Peaches Beechnut stage 1 NS 1 1.167 - 71 1 jar (2.5 oz) 0.829     Peaches Gerber 1st foods NS 1 1.061 - 71 1 jar (2.5 oz) 0.754     Peaches Heinz NS 1 1.248 - 71 1 jar (2.5 oz) 0.886     Peas Beechnut stage 1 NS 1 0.104 - 71 1 jar (2.5 oz) 0.074     Peas Gerber 1st foods NS 1 0.095 - 71 1 jar (2.5 oz) 0.068     Peas Heinz NS 1 0.089 - 71 1 jar (2.5 oz) 0.063     Squash Gerber 1st foods NS 1 0.110 - 71 1 jar (2.5 oz) 0.078     Squash Heinz NS 1 0.167 - 71 1 jar (2.5 oz) 0.118     Turkey Beechnut stage 1 NS 1 0.056 - 71 1 jar (2.5 oz) 0.040     Turkey Gerber 2nd foods NS 1 0.050 - 71 1 jar (2.5 oz) 0.035     Turkey Heinz NS 1 0.038 - 71 1 jar (2.5 oz) 0.027     Turkey, sticks and diced Beechnut Table Time NS 1 0.052 - 71 1 jar (2.5 oz) 0.037     Turkey, sticks and diced Gerber Graduates NS 1 0.061 - 71 1 jar (2.5 oz) 0.043     Veal Beechnut stage 1 NS 1 0.073 - 71 1 jar (2.5 oz) 0.052     Veal Gerber 2nd foods NS 1 0.054 - 71 1 jar (2.5 oz) 0.038     Vegetable and beef dinner Beechnut stage 2 NS 1 0.064 - 113 1 jar (4 oz) 0.073     Vegetable and beef dinner Gerber 2nd foods NS 1 0.116 - 113 1 jar (4 oz) 0.131     Vegetable and beef dinner Heinz NS 1 0.091 - 113 1 jar (4 oz) 0.103 Legumes     Edamame, frozen NS 2 0.471 0.417–0.524 72 0.5 cup; includes pod 0.339     Edamame, frozen, prepared NS 2 0.431 0.347–0.515 78 0.5 cup; includes pod 0.336     Kidney beans, canned, light red Store brand NS 1 0.268 - 256 1 cup 0.686     Kidney beans, canned, light red, heated Store brand NS 1 0.264 - 256 1 cup 0.677     Navy beans, dry NS 1 0.569 - 104 0.5 cup 0.591     Navy beans, dry, cooked NS 1 0.108 - 182 1 cup 0.197     Peas, baby, canned, drained liquid Store brand NS 1 0.100 - 84 0.084     Peas, baby, canned, drained liquid Le Sueur NS 1 0.113 - 84 0.095     Peas, baby, canned, drained solids Store brand NS 1 0.008 - 85 0.5 cup 0.007 mmol/100 g g mmol/serving     Peas, regular, canned, drained liquid Del Monte NS 1 0.153 - 103.5 0.5 cup 0.158     Peas, regular, canned, drained liquid Green Giant NS 1 0.167 - 103.5 0.5 cup 0.173     Peas, regular, canned, drained liquid Store brand NS 1 0.062 - 103.5 0.5 cup 0.064     Peas, regular, canned, drained solids Del Monte NS 1 0.117 - 85 0.5 cup 0.099     Peas, regular, canned, drained solids Green Giant NS 1 0.115 - 85 0.5 cup 0.098     Peas, regular, canned, drained solids Store brand NS 1 0.088 - 85 0.5 cup 0.075     Peas, regular, canned, drained solids, heated Del Monte NS 1 0.112 - 85 0.5 cup 0.096     Peas, regular, canned, drained solids, heated Green Giant NS 1 0.120 - 85 0.5 cup 0.102     Peas, regular, canned, drained solids, heated Store brand NS 1 0.113 - 85 0.5 cup 0.096     Pinto beans, dried NS 4 1.184 0.391 96 0.5 cup 1.137     Pinto beans, dried, cooked NS 4 0.192 0.008 171 1 cup 0.328 Meat, meat products, and substitutes     Beef hot dogs Oscar Mayer NS 1 0.469 - 45 1 frankfurter, 10 per pound 0.211     Beef hot dogs Ball Park NS 1 0.369 - 45 1 frankfurter, 10 per pound 0.166     Beef hot dogs Store brand NS 1 0.392 - 45 1 frankfurter, 10 per pound 0.176     Beef hot dogs Farmer John NS 1 0.509 - 45 1 frankfurter, 10 per pound 0.229     Beef hot dogs Nathan's NS 1 0.377 - 45 1 frankfurter, 10 per pound 0.170     Beef hot dogs Kahn's NS 1 0.429 - 45 1 frankfurter, 10 per pound 0.193     Beef hot dogs, cooked (boiled) Oscar Mayer NS 1 0.472 - 45 1 frankfurter, 10 per pound 0.213     Beef hot dogs, cooked (boiled) Ball Park NS 1 0.338 - 45 1 frankfurter, 10 per pound 0.152     Meat franks Hygrade NS 1 0.159 - 45 1 frankfurter, 10 per pound 0.071     Meat franks Bryan NS 2 0.321 0.314–0.327 45 1 frankfurter, 10 per pound 0.144     Meat franks Oscar Mayer NS 1 0.296 - 45 1 frankfurter, 10 per pound 0.133     Meat franks, cooked (boiled) Hygrade NS 1 0.237 - 45 1 frankfurter, 10 per pound 0.107     Meat franks, cooked (boiled) Oscar Mayer NS 1 0.350 - 45 1 frankfurter, 10 per pound 0.158     Meat franks, jumbo Bar S, Jumbo NS 2 0.250 0.241–0.259 45 1 frankfurter, 10 per pound 0.113     Veggie burgers Boca Burger's Chef Max's all American classic NS 1 0.108 - 85 1 patty 0.092     Veggie burgers Morningstar Farms Grillers, Hamburger Style NS 1 0.199 - 85 1 patty 0.170     Veggie burgers Morningstar Farms Garden Veggie NS 1 0.302 - 85 1 patty 0.257 mmol/100 g g mmol/serving     Veggie burgers Gardenburger Original NS 1 0.165 - 85 1 patty 0.140 Miscellaneous ingredients     Artificial sweetener Equal NS 1 0.022 - 1/8 tsp, equivalent to 1 tsp sugar 0.000     Artificial sweetener, calorie-free sweetener Sugar Twin NS 1 0.007 - 1/8 tsp, equivalent to 1 tsp sugar 0.000     Artificial sweetener, calorie-free sweetener Splenda NS 1 0.003 - 1/8 tsp, equivalent to 1 0.000     Aspartame Monsanto S 2 0.039 0.023–0.054 0.000     Barley malt syrup, organic Sweet Cloud L 1 2.121 - 20 0.424     Brown rice syrup, powdered, organic Emperor's Kitchen L 1 1.041 - 28.35 0.295     Brown rice malt syrup, organic Sweet Cloud L 1 0.717 - 20 0.143     Corn syrup, light Karo NS 1 0.008 - 20 30 mL (1 tbsp = 20 g) 0.002     Corn syrup, light Clements Foods Co S 3 0.005 0.002 20 30 mL (1 tbsp = 20 g) 0.001     Honey Any brand NS 1 0.135 - 21 1 tbsp 0.028     Honey Dutch Gold NS 1 0.138 - 21 1 tbsp 0.029     Honey Golden Blossom NS 1 0.193 - 21 1 tbsp 0.041     Honey Store brand NS 1 0.159 - 21 1 tbsp 0.033     Honey Sue Bee NS 1 0.139 - 21 1 tbsp 0.029     Honey, clover FMV L 1 0.161 - 21 0.034     Maple syrup, 100% pure Spring Tree L 1 0.454 - 20 0.091     Molasses, dark Brer Rabbit L 1 4.900 - 20 0.980     Salt, iodized Morton NS 1 0.000 - 6 1 tsp 0.000     Stevia powder, plus fiber Sweet Leaf L 1 0.038 - 0.5 0.000     Sugar, raw cane, organic Sweet Cloud L 1 0.327 - 28.35 0.093     Sugar, refined, granulated Kroger L 1 0.004 - 28.35 0.001     Sugar, turbinado Sugar in the Raw L 1 0.210 - 28.35 1 oz 0.059     Vinegar, apple cider Heinz NS 1 0.108 - 17 1 tbsp 0.018     Vinegar, apple cider Store brand NS 1 0.122 - 17 1 tbsp 0.021     Vinegar, apple cider Other brand NS 1 0.115 - 17 1 tbsp 0.020     Vinegar, balsamic NS 1 0.243 - 17 1 tbsp 0.041     Vinegar, balsamic NS 1 0.737 - 17 1 tbsp 0.125     Vinegar, balsamic NS 1 0.884 - 17 1 tbsp 0.150     Vinegar, distilled white Heinz NS 1 0.004 - 17 1 tbsp 0.001     Vinegar, distilled white Store brand NS 1 0.005 - 17 1 tbsp 0.001     Vinegar, distilled white Other brand NS 1 0.000 - 17 1 tbsp 0.000     Vinegar, red wine Regina NS 1 0.408 - 17 1 tbsp 0.069     Vinegar, red wine Store brand NS 1 0.227 - 17 1 tbsp 0.039     Vinegar, red wine Other brand NS 1 0.280 - 17 1 tbsp 0.048 Mixed food entrees (casseroles, stews, sandwiches, etc)     Baked beans, pork and beans in brown sugar sauce Bush's NS 1 0.240 - 253 1 cup 0.608     Baked beans, pork and beans in brown sugar sauce Heinz NS 1 0.293 - 253 1 cup 0.742     Baked beans, pork and beans in brown sugar sauce Campbell's NS 1 0.218 - 253 1 cup 0.550     Baked beans, pork and beans in brown sugar sauce B&M NS 1 0.385 - 253 1 cup 0.975 mmol/100 g g mmol/serving     Baked beans, pork and beans in brown sugar sauce Store brand NS 1 0.287 - 253 1 cup 0.727     Baked beans, pork and beans in brown sugar sauce, heated Bush's NS 1 0.206 - 253 1 cup 0.521     Baked beans, pork and beans in brown sugar sauce, heated B&M NS 1 0.375 - 253 1 cup 0.949     Baked beans, pork and beans in brown sugar sauce, heated Store brand NS 1 0.275 - 253 1 cup 0.696     Baked beans, pork and beans in tomato sauce Bush's NS 1 0.191 - 253 1 cup 0.484     Baked beans, pork and beans in tomato sauce Heinz NS 1 0.183 - 253 1 cup 0.462     Baked beans, pork and beans in tomato sauce Campbell's NS 1 0.207 - 253 1 cup 0.522     Baked beans, pork and beans in tomato sauce B&M NS 1 0.158 - 253 1 cup 0.401     Baked beans, pork and beans in tomato sauce Store brand NS 1 0.141 - 253 1 cup 0.358     Baked beans, pork and beans in tomato sauce, heated Campbell's NS 1 0.212 - 253 1 cup 0.536     Baked beans, pork and beans in tomato sauce, heated Store brand NS 1 0.170 - 253 1 cup 0.430     Baked beans, vegetarian Bush's NS 1 0.253 - 253 1 cup 0.639     Baked beans, vegetarian Heinz NS 1 0.261 - 253 1 cup 0.659     Baked beans, vegetarian Campbell's NS 1 0.216 - 253 1 cup 0.547     Baked beans, vegetarian B&M NS 1 0.291 - 253 1 cup 0.736     Baked beans, vegetarian Store brand NS 1 0.235 - 253 1 cup 0.594     Baked beans, vegetarian, heated Bush's NS 1 0.268 - 253 1 cup 0.678     Baked beans, vegetarian, heated Heinz NS 1 0.243 - 253 1 cup 0.614     Bean and cheese burritos, frozen Tina's NS 2 0.108 0.085–0.130 143 1 burrito 0.154     Bean and cheese burritos, frozen Marquez NS 2 0.127 0.126–0.128 117 1 burrito 0.149     Bean and cheese burritos, frozen Old El Paso NS 1 0.079 - 144 1 burrito 0.114     Bean and cheese burritos, frozen Las Campanas NS 1 0.127 - 121 1 burrito 0.154     Bean and cheese burritos, frozen, cooked Tina's NS 1 0.133 - 118 1 burrito 0.157     Bean and cheese burritos, frozen, cooked Old El Paso NS 1 0.087 - 121 1 burrito 0.105     Beef and bean burritos, frozen Tina's NS 2 0.095 0.084–0.105 144 1 burrito 0.136     Beef and bean burritos, frozen Patio NS 1 0.072 - 144 1 burrito 0.104     Beef and bean burritos, frozen Marquez NS 1 0.118 - 122 1 burrito 0.144     Beef and bean burritos, frozen El Monterey NS 1 0.173 - 103 1 burrito 0.178     Beef and bean burritos, frozen, cooked Tina's NS 1 0.111 - 122 1 burrito 0.136     Beef and bean burritos, frozen, cooked Patio NS 1 0.107 - 119 1 burrito 0.128 mmol/100 g g mmol/serving     Beef and bean burritos, frozen, family pack Tina's NS 1 0.168 - 106 1 burrito 0.178     Beef stew, canned Dinty Moore NS 8 0.125 0.021 232 1 cup 0.290     Beef stew, canned Castleberry NS 1 0.180 - 232 1 cup 0.418     Beef stew, canned Armour NS 1 0.074 - 232 1 cup 0.172     Beef stew, canned Store brand NS 1 0.137 - 232 1 cup 0.318     Beef stew, canned Austex NS 1 0.137 - 232 1 cup 0.317     Beef stew, canned, cooked Dinty Moore NS 1 0.127 - 232 1 cup 0.294     Canned macaroni and cheese Franco American NS 1 0.040 - 252 1 serving 0.101     Canned macaroni and cheese Chef Boyardee NS 1 0.043 - 252 1 serving 0.109     Canned macaroni and cheese (microwaveable cans) Hormel Kid's Kitchen NS 1 0.243 0.118–0.125 252 1 serving 0.612     Cheese lasagna, frozen, five-cheese Stouffer's NS 1 0.731 - 305 1 serving (1 package) 2.230     Cheese lasagna, frozen, five-cheese, cooked Stouffer's NS 1 0.530 - 291 1 serving (1 package) 1.543     Cheese lasagna, frozen, mozzarella Budget Gourmet NS 1 0.139 - 238 1 serving (1 package) 0.331     Cheese lasagna, frozen, three-cheese Budget Gourmet NS 1 0.163 - 245 1 serving (1 package) 0.398     Cheese lasagna, frozen, three-cheese Budget Gourmet NS 1 0.305 - 245 1 serving (1 package) 0.748     Cheese lasagna, frozen, three-cheese, cooked Budget Gourmet NS 1 0.176 - 228 1 serving (1 package) 0.401     Cheese pizza, frozen, regular thin crust McCain Ellio's NS 1 0.108 - 79 1 serving (per package label) 0.085     Cheese pizza, frozen, regular thin crust Totino's NS 1 0.103 - 147 1 serving (per package label) 0.151     Cheese pizza, frozen, regular thin crust Tony's NS 2 0.127 0.114–0.139 170 1 serving (per package label) 0.215     Cheese pizza, frozen, regular thin crust Celeste Pizza for One NS 1 0.152 - 181 1 serving (per package label) 0.275     Cheese pizza, frozen, regular thin crust Mr P's NS 1 0.162 - 180 1 serving (per package label) 0.291     Cheese pizza, frozen, rising crust DiGiorno NS 1 0.212 - 139 1 serving (per package label) 0.295     Cheese pizza, frozen, rising crust Red Baron NS 1 0.192 - 129 1 serving (per package label) 0.248     Cheese pizza, frozen, rising crust Tony's NS 1 0.083 - 141 1 serving (per package label) 0.118     Cheese pizza, frozen, rising crust Tombstone NS 1 0.160 - 154 1 serving (per package label) 0.247     Chicken pot pie, frozen, cooked Banquet NS 1 0.050 - 198 1 serving 0.100     Chili with meat and beans, canned Hormel NS 2 0.519 0.499–0.539 246 1 cup 1.277     Chili with neat and beans, canned Nalley NS 2 0.322 0.321–0.322 246 1 cup 0.791     Chili with meat and beans, canned Dennisons NS 1 0.420 - 246 1 cup 1.034     Chili with meat and beans, canned Chili Man NS 1 0.411 - 246 1 cup 1.011     Chili with neat and beans, canned Wolf NS 1 0.401 - 246 1 cup 0.987     Chili with neat and beans, canned Bryan NS 1 0.420 - 246 1 cup 1.034     Chili with meat and beans, canned Armour NS 2 0.401 0.397–0.405 246 1 cup 0.986 mmol/100 g g mmol/serving     Chili with meat and beans, canned (hot) Store brand NS 1 0.395 - 246 1 cup 0.971     Chili with meat and beans, canned (thick) Nalley NS 1 0.479 - 246 1 cup 1.177     Chili with meat and beans, canned, heated Hormel NS 1 0.497 - 246 1 cup 1.223     Chili with meat, no beans, canned Hormel NS 6 0.393 0.026 246 1 cup 0.966     Chili with meat, no beans, canned Wolf NS 3 0.486 0.013 246 1 cup 1.196     Chili with meat, no beans, canned Armour NS 1 0.449 - 246 1 cup 1.105     Chili with meat, no beans, canned Store brand NS 1 0.352 - 246 1 cup 0.867     Chili with meat, no beans, canned Bunker Hill NS 1 0.457 - 246 1 cup 1.123     Chili with meat, no beans, canned, heated Hormel NS 1 0.400 - 246 1 cup 0.985     Lasagna with meat, frozen, lower fat Lean Cuisine NS 2 0.371 0.309–0.432 313 1 serving (1 package) 1.160     Lasagna with meat, frozen, lower fat Weight Watchers Smart Ones NS 1 0.132 - 258 1 serving (1 package) 0.342     Lasagna with meat, frozen, regular Stouffer's NS 2 0.479 0.460–0.498 215 1 serving 1.030     Lasagna with meat, frozen, regular Michelina's NS 2 0.163 0.126–0.199 215 1 serving 0.349     Lasagna with meat, frozen, regular, cooked Stouffer's NS 1 0.183 - 215 1 serving 0.394     Lasagna with meat, frozen, regular, cooked Michelina's NS 1 0.119 - 215 1 serving 0.255     Macaroni and cheese mix (with dry cheese powder) Kraft NS 3 0.061 0.028 70 1 NLEA serving (to make 1 cup) 0.043     Macaroni and cheese mix (with dry cheese powder) Store brand NS 3 0.064 0.036 70 1 NLEA serving (to make 1 cup) 0.045     Macaroni and cheese mix (with dry cheese powder), prepared Kraft NS 1 0.042 - 183 1 cup 0.077     Macaroni and cheese mix (with dry cheese powder), prepared Store brand NS 1 0.045 - 186 1 cup 0.084     Macaroni and cheese mix (with prepared cheese sauce), prepared Kraft Velveeta NS 1 0.026 - 186 1 cup 0.048     Macaroni and cheese mix (with prepared cheese sauce), prepared Kraft Deluxe NS 1 0.029 - 157 1 cup 0.046     Sausage and pepperoni pizza, frozen, cooked Tony's NS 1 0.158 - 169 1 serving (per package label) 0.266     Sausage and pepperoni pizza, frozen, cooked Red Baron NS 1 0.181 - 133 1 serving (per package label) 0.241     Spaghetti with meat, canned Chef Boyardee NS 3 0.218 0.026 255 1 cup 0.555     Spaghetti with meat, canned Franco American Spaghettios with Meatballs NS 3 0.170 0.014 255 1 cup 0.433     Spaghetti with meat, canned, heated Chef Boyardee NS 1 0.220 - 249 1 cup 0.547 mmol/100 g g mmol/serving     Spaghetti with meat, canned, heated Franco American Spaghettios with Meatballs NS 1 0.155 - 249 1 cup 0.386     Spaghetti, no meat, canned Franco American Spaghettios NS 2 0.141 0.139–0.142 251 1 cup 0.353     Spaghetti, no meat, canned Franco American Where's Waldo NS 1 0.137 - 251 1 cup 0.345     Spaghetti, no meat, canned Franco American Garfield Spaghettios NS 1 0.133 - 251 1 cup 0.333     Spaghetti, no meat, canned Franco American NS 2 0.122 0.121–0.123 251 1 cup 0.306     Spaghetti, no meat, canned, heated Franco American Spaghettios NS 1 0.133 - 245 1 cup 0.325     Turkey pot pie, frozen, cooked Swanson NS 1 0.057 - 198 1 serving 0.113 Nuts and seeds     Almonds NS 4 0.535 0.036 28.35 0.152     Brazil nuts NS 7 0.319 0.220 28.35 1 oz 0.090     Cashews NS 6 0.642 - 28.35 0.182     Flaxseed, ground or milled NS 1 1.125 - 28.35 1 oz 0.319     Flaxseed, whole brown NS 1 0.804 - 28.35 1 oz 0.228     Hazelnuts NS 8 0.936 0.561 28.35 1 oz 0.265     Macadamia nuts NS 1 0.587 - 28.35 0.166     Peanut butter, creamy Skippy NS 2 0.658 0.622–0.694 32 2 tbsp 0.211     Peanut butter, creamy Jif NS 1 0.570 - 32 2 tbsp 0.182     Peanut butter, crunchy Store brand NS 2 0.506 0.470–0.542 32 2 tbsp 0.162     Peanut butter, crunchy Skippy NS 1 0.550 - 32 2 tbsp 0.176     Peanuts NS 4 0.351 0.146 28.35 1 oz 0.099     Pecans NS 7 9.668 2.669 28.35 1 oz 2.741     Pine nuts NS 8 0.715 0.078 28.35 1 oz 0.203     Pistachios NS 8 1.426 0.125 28.35 1 oz 0.404     Poppy seeds NS 1 0.029 - 2.8 1 tsp 0.001     Sesame seeds, hulled NS 1 0.061 - 28.35 1 oz 0.017     Walnuts NS 6 13.126 4.881 28.35 1 oz 3.721 Poultry and poultry products     BBQ chicken wings, frozen Tyson NS 1 0.388 - 86 1 serving, per package label 0.334     BBQ chicken wings, frozen TGIF NS 1 0.072 - 86 1 serving, per package label 0.062     BBQ chicken wings, frozen Simmons NS 1 0.207 - 86 1 serving, per package label 0.178     BBQ chicken wings, frozen, cooked in conventional oven Tyson NS 3 0.384 0.040 96 1 serving, per package label 0.369     BBQ chicken wings, frozen, cooked in conventional oven Mixed brands NS 4 0.334 0.050 96 1 serving, per package label 0.320     BBQ chicken wings, frozen, cooked in conventional oven Remarkable NS 1 0.116 - 96 1 serving, per package label 0.111     BBQ chicken wings, frozen, cooked in conventional oven TGIF NS 1 0.076 - 96 1 serving, per package label 0.073     BBQ chicken wings, frozen, cooked in conventional oven Simmons NS 1 0.228 - 96 1 serving, per package label 0.218     BBQ chicken wings, frozen, microwave cooked Tyson NS 1 0.337 - 74 1 serving, per package label 0.249 mmol/100 g g mmol/serving     BBQ chicken wings, frozen, microwave cooked TGIF NS 1 0.076 - 74 1 serving, per package label 0.056     BBQ chicken wings, frozen, microwave cooked Simmons NS 1 0.283 - 74 1 serving, per package label 0.210     Chicken hot dogs Gwaltney NS 2 0.145 0.143–0.147 45 1 frankfurter, 10 per pound 0.065     Chicken hot dogs Grillmaster NS 1 0.157 - 45 1 frankfurter, 10 per pound 0.071     Chicken hot dogs Weaver NS 1 0.146 - 45 1 frankfurter, 10 per pound 0.066     Chicken hot dogs Talmadge Farms NS 1 0.179 - 45 1 frankfurter, 10 per pound 0.080     Chicken hot dogs Shorgood NS 1 0.199 - 45 1 frankfurter, 10 per pound 0.089     Chicken hot dogs, cooked Gwaltney NS 1 0.174 - 45 1 frankfurter, 10 per pound 0.078     Chicken nuggets, frozen Store brand NS 1 0.087 - 85 3-oz serving 0.074     Chicken nuggets, frozen Weaver NS 1 0.121 - 85 3-oz serving 0.103     Chicken nuggets, frozen, cooked Store brand NS 1 0.144 - 81 3-oz serving, cooked 0.116     Chicken nuggets, frozen, cooked Advance Fast Fixin' NS 1 0.117 - 81 3-oz serving, cooked 0.095     Chicken nuggets, frozen, cooked Weaver NS 1 0.157 - 81 3-oz serving, cooked 0.127     Chicken patties, frozen Tyson NS 1 0.117 - 85 3-oz serving 0.100     Chicken patties, frozen Tyson NS 1 0.152 - 81 3-oz serving, cooked 0.123     Chicken patties, frozen Kings Delight NS 1 0.132 - 81 3-oz serving, cooked 0.107     Chicken patties, frozen, cooked Tyson NS 1 0.148 - 81 3-oz serving, cooked 0.120     Chicken tenders, frozen Mixed brands NS 1 0.133 - 86 1 serving, per package label 0.114     Chicken tenders, frozen Tyson NS 1 0.092 - 86 1 serving, per package label 0.079     Chicken tenders, frozen, cooked in conventional oven Tyson NS 3 0.117 0.019 76 1 serving, per package label 0.089     Chicken tenders, frozen, cooked in conventional oven Banquet NS 2 0.121 0.116–0.125 76 1 serving, per package label 0.092     Chicken tenders, frozen, cooked in conventional oven Store brand NS 1 0.163 - 76 1 serving, per package label 0.124     Chicken tenders, frozen, cooked in conventional oven Weaver NS 1 0.114 - 76 1 serving, per package label 0.086     Chicken tenders, frozen, cooked in conventional oven Butterball NS 1 0.115 - 76 1 serving, per package label 0.088     Chicken tenders, frozen, microwave cooked Mixed brands NS 1 0.140 - 75 1 serving, per package label 0.105     Chicken tenders, frozen, southern, cooked in conventional oven Banquet NS 1 0.145 - 76 1 serving, per package label 0.110 Snacks     Cheese crackers with cheese filling Lance NS 1 0.819 - 42 6 crackers 0.344     Cheese crackers with cheese filling Frito Lay NS 2 0.726 0.792–0.659 42 6 crackers 0.305 mmol/100 g g mmol/serving     Cheese crackers with cheese filling Austin NS 2 0.772 0.757–0.787 42 6 crackers 0.324     Cheese crackers with cheese filling Store brand NS 1 0.763 - 42 6 crackers 0.320     Cheese crackers with peanut butter filling Little Debbie NS 2 0.950 0.923–0.976 42 6 crackers 0.399     Cheese crackers with peanut butter filling Lance NS 2 0.857 0.777–0.936 42 6 crackers 0.360     Cheese crackers with peanut butter filling Austin NS 2 0.900 0.837–0.962 42 6 crackers 0.378     Cheese puff-type cheese snacks Cheetos NS 1 0.800 - 28.35 0.227     Cheese puff-type cheese snacks Cheetos NS 8 0.476 0.113 28.35 1 oz 0.135     Cheese puff-type cheese snacks, crunchy Cheetos NS 1 0.631 - 28.35 0.179     Kernel popcorn, air-popped Store brand NS 2 0.816 0.799–0.833 24 3 cups 0.196     Kernel popcorn, air-popped Jolly Time NS 1 0.858 - 24 3 cups 0.206     Kernel popcorn, air-popped Orville Redenbacher NS 1 0.834 - 24 3 cups 0.200     Kernel popcorn, air-popped Store brand NS 4 0.742 0.059 33 3 cups 0.245     Kernel popcorn, oil-popped Jolly Time NS 1 0.748 - 33 3 cups 0.247     Kernel popcorn, oil-popped Orville Redenbacher NS 1 0.724 - 33 3 cups 0.239     Multigrain snack chips Sun Chips NS 5 0.748 0.086 28.35 1 oz 0.212     Popcorn, microwave, 94% fat-free, butter flavor Pop Secret NS 1 0.458 - 33 3 cups 0.151     Popcorn, microwave, 94% fat-free, butter flavor Orville Redenbacher Smart Pop NS 1 0.587 - 33 3 cups 0.194     Popcorn, microwave, 94% fat-free, butter flavor Jolly Time Healthy Pop NS 1 0.624 - 33 3 cups 0.206     Popcorn, microwave, 94% fat-free, butter flavor Store brand NS 1 0.594 - 33 3 cups 0.196     Popcorn, microwave, butter flavor Pop Secret NS 1 0.482 - 33 3 cups 0.159     Popcorn, microwave, butter flavor Orville Redenbacher NS 1 0.372 - 33 3 cups 0.123     Popcorn, microwave, butter flavor Jolly Time Butterlicious NS 1 0.519 - 33 3 cups 0.171     Popcorn, microwave, butter flavor Store brand NS 1 0.471 - 33 3 cups 0.155     Potato chips Lays Classic NS 1 0.778 - 28.35 1 oz 0.220     Potato chips Ruffles NS 2 0.586 0.475–0.696 28.35 1 oz 0.166     Potato chips Lays NS 2 0.737 0.649–0.824 28.35 1 oz 0.209     Potato chips Store brand NS 1 0.471 - 28.35 1 oz 0.133     Potato chips, fat-free, made with olean (olestra), original flavor Pringles NS 1 0.444 - 28.35 1 oz 0.126     Potato chips, made with olestra, original flavor Lays Wow NS 1 0.148 - 28.35 1 oz 0.042     Pretzels Frito Lay Rold Gold NS 1 1.104 - 28.35 1 oz 0.313     Pretzels Snyders of Hanover/Utz NS 1 0.981 - 28.35 1 oz 0.278     Pretzels Store brand NS 1 0.766 - 28.35 1 oz 0.217 mmol/100 g g mmol/serving     Saltine crackers Store brand NS 2 0.281 0.273–0.289 18 6 square crackers 0.051     Saltine crackers Nabisco Premium Original NS 2 0.371 0.368–0.374 18 6 square crackers 0.067     Saltine crackers Sunshine Krispy Original NS 1 0.435 - 18 6 square crackers 0.078     Saltine crackers Sunshine Keebler Zesty Original NS 1 0.278 - 18 6 square crackers 0.050     Toasty peanut butter filled crackers Ritz Bitz NS 2 1.067 0.943–1.190 42 6 crackers 0.448     Toasty peanut butter filled crackers Little Debbie NS 1 1.170 - 39 6 crackers 0.456     Toasty peanut butter filled crackers Keebler NS 1 1.065 - 39 6 crackers 0.415     Toasty peanut butter filled crackers Austin NS 1 0.973 - 39 6 crackers 0.380     Toasty peanut butter filled crackers Golden Flake NS 1 0.970 - 39 6 crackers 0.378     Tortilla chips Mission NS 1 0.768 - 28.35 1 oz 0.218     Tortilla chips, 100% white corn Tostitos NS 5 0.767 0.135 28.35 1 oz 0.217     Tortilla chips, cooler ranch flavor Doritos NS 1 0.744 - 28.35 0.211     Tortilla chips, made with olestra, nacho cheesier flavor Doritos Wow NS 1 0.224 - 28.35 1 oz 0.063     Tortilla chips, made with olestra, restaurant style Tostitos Wow NS 1 0.162 - 28.35 1 oz 0.046     Tortilla chips, nacho cheesier flavor Doritos NS 1 0.717 - 28.35 0.203 Soups, sauces, gravies, dressings, etc     Bottled salsa, mild Tostitos NS 2 0.329 0.319–0.339 30 2 tbsp 0.099     Bottled salsa, roasted garlic flavor Tostitos NS 1 0.314 - 30 2 tbsp 0.094     Bottled salsa, Thick & Chunky, mild Pace NS 1 0.362 - 30 2 tbsp 0.109     Bottled salsa, Thick n' Chunky, medium Old El Paso NS 1 0.303 - 30 2 tbsp 0.091     Bottled salsa, Thick n' Chunky, mild Old El Paso NS 1 0.307 - 30 2 tbsp 0.092     Chicken broth, canned, 99% fat-free Swanson NS 1 0.000 - 251 1 cup 0.000     Chicken Noodle Cup a Soup, dry Knorr NS 1 0.445 - 14,8 amount to make 1 cup prepared 0.066     Condensed chicken noodle soup Campbell's NS 5 0.026 0.005 123 amount to make 1 cup prepared 0.032     Condensed chicken noodle soup Store brand NS 1 0.012 - 123 amount to make 1 cup prepared 0.014     Condensed cream of chicken soup Campbell's NS 5 0.041 0.009 125.5 amount to make 1 cup prepared 0.052     Condensed cream of chicken soup Store brand NS 1 0.029 - 125.5 amount to make 1 cup prepared 0.036     Condensed cream of mushroom soup Campbell's NS 1 0.042 - 125.5 amount to make 1 cup prepared 0.053     Condensed tomato soup Campbell's NS 5 0.240 0.015 125.5 amount to make 1 cup prepared 0.301     Condensed tomato soup Store brand NS 1 0.658 - 125.5 amount to make 1 cup prepared 0.826     French salad dressing Western NS 1 0.439 - 16 1 tbsp 0.070     French salad dressing Kraft NS 3 0.465 0.038 16 1 tbsp 0.074     French salad dressing Store brand NS 1 0.440 - 16 1 tbsp 0.070 mmol/100 g g mmol/serving     French salad dressing Henri's NS 1 0.420 - 16 1 tbsp 0.067     French salad dressing, fat-free Kraft Free NS 3 0.037 0.007 16 1 tbsp 0.006     French salad dressing, lite Western NS 1 0.425 - 16 1 tbsp 0.068     Gravy, beef, canned Heinz Homestyle NS 1 0.061 - 58.25 0.25 cup 0.036     Gravy, turkey, canned Franco American NS 1 0.059 - 60 0.25 cup 0.035     Gravy, turkey, canned Heinz Homestyle NS 1 0.047 - 60 0.25 cup 0.028     Gravy, turkey, canned Store brand NS 1 0.044 - 60 0.25 cup 0.027     Italian salad dressing Wishbone NS 4 0.315 0.031 14.7 1 tbsp 0.046     Italian salad dressing Store brand NS 2 0.408 0.357–0.459 14.7 1 tbsp 0.060     Italian salad dressing, fat-free Kraft Free NS 2 0.082 0.073–0.090 14 1 tbsp 0.011     Italian salad dressing, fat-free Seven Seas NS 1 0.084 - 14 1 tbsp 0.012     Italian salad dressing, lite Wishbone NS 2 0.141 0.129–0.153 14 1 tbsp 0.020     Mustard, yellow, prepared French's Classic NS 1 1.566 - 2.5 0.5 tsp 0.039     Mustard, yellow, prepared Store brand NS 1 1.520 - 2.5 0.5 tsp 0.038     Mustard, yellow, prepared Other brand NS 1 1.417 - 2.5 0.5 tsp 0.035     Pasta sauce, no meat, chunky garden combination Ragu NS 1 0.371 - 125 0.5 cup 0.463     Pasta sauce, no meat, mushroom flavor Prego NS 2 0.505 0.500–0.510 125 0.5 cup 0.631     Pasta sauce, no meat, mushroom flavor Hunt's NS 1 0.515 - 125 0.5 cup 0.644     Pasta sauce, no meat, old world style Ragu NS 1 0.397 - 125 0.5 cup 0.497     Pasta sauce, no meat, three-cheese flavor Prego NS 1 0.375 - 125 0.5 cup 0.469     Ramen noodle soup, beef flavor, dry Nissin Top Ramen Noodles NS 1 0.409 - 43 1 serving 0.176     Ranch salad dressing Hidden Valley NS 1 0.367 - 14 1 tbsp 0.051     Ranch salad dressing Kraft NS 1 0.458 - 14 1 tbsp 0.064     Ranch salad dressing Wishbone NS 1 0.408 - 14 1 tbsp 0.057     Ranch salad dressing, fat-free Kraft Free NS 1 0.017 - 14 1 tbsp 0.002     Ranch salad dressing, fat-free Hidden Valley NS 1 0.217 - 14 1 tbsp 0.030     Ranch salad dressing, fat-free Wishbone NS 1 0.033 - 14 1 tbsp 0.005     Ranch salad dressing, lite Hidden Valley NS 2 0.191 0.184–0.197 14 1 tbsp 0.027     Ranch salad dressing, lite Kraft Light Done Right NS 1 0.144 - 14 1 tbsp 0.020     Ranch salad dressing, lite Wishbone NS 1 0.185 - 14 1 tbsp 0.026     Soup, chicken noodle, canned, ready-to-eat Campbell's Kitchen Classics NS 1 0.019 - 240 1 cup 0.045     Soup, chicken noodle, canned, ready-to-eat Progresso Traditional NS 1 0.017 - 240 1 cup 0.042     Thousand Island salad dressing, fat-free Kraft Free NS 3 0.070 0.003 16 1 tbsp 0.011     Thousand Island salad dressing, lite Kraft Light Done Right NS 2 0.316 0.303–0.328 15 1 tbsp 0.047     Tomato ketchup Heinz NS 3 0.406 0.018 15 1 tbsp 0.061     Tomato ketchup Store brand NS 3 0.370 0.004 15 1 tbsp 0.055     Tomato paste, canned Hunt's NS 2 0.980 0.978–0.982 60.5 0.25 cup 0.593     Tomato paste, canned Store brand NS 2 0.883 0.865–0.901 60.5 0.25 cup 0.534     Tomato paste, canned Contadina NS 2 1.028 0.919–1.136 60.5 0.25 cup 0.622     Tomato purée, canned Tuttoroso NS 1 0.429 - 62.6 0.25 cup 0.269     Tomato purée, canned Progresso NS 1 0.489 - 62.6 0.25 cup 0.306 mmol/100 g g mmol/serving     Tomato purée, canned Contadina NS 2 0.400 0.385–0.414 62.6 0.25 cup 0.250     Tomato purée, canned Redpack NS 1 0.422 - 62.6 0.25 cup 0.264     Tomato purée, canned Pope NS 1 0.415 - 62.6 0.25 cup 0.260     Tomato sauce, canned Store brand NS 4 0.292 0.021 61.25 0.25 cup 0.179     Tomato sauce, canned Hunt's NS 2 0.341 0.304–0.378 61.25 0.25 cup 0.209 Spices and herbs     Basil leaf, dried NS 1 12.307 - 0.7 1 tsp 0.086     Basil leaf, fresh NS 1 0.822 - 0.7 1 tsp 0.006     Chili powder NS 1 8.372 - 2.6 1 tsp 0.218     Cinnamon, ground NS 1 17.647 - 2.3 1 tsp 0.406     Cloves, ground NS 1 125.549 - 2.1 1 tsp 2.637     Curry powder NS 1 9.980 - 2 1 tsp 0.200     Garlic powder NS 1 0.803 - 2.8 1 tsp 0.022     Ginger, ground NS 1 21.571 - 1.8 1 tsp 0.388     Mustard seed, yellow, ground NS 1 10.527 - 3.3 1 tsp 0.347     Onion powder NS 1 0.948 - 2.4 1 tsp 0.023     Oregano leaf, dried NS 1 40.299 - 1 1 tsp 0.403     Paprika NS 1 8.601 - 2.1 1 tsp 0.181     Parsley, dried NS 1 7.430 - 0.3 1 tsp 0.022     Pepper, black, ground NS 1 4.543 - 2.1 1 tsp 0.095     Pepper, black, whole peppercorns NS 1 4.344 - 2.1 1 tsp ground 0.091     Tumeric NS 1 15.679 - 2.2 1 tsp 0.345 Chocolate and sweets     Candy bar Snickers NS 1 0.729 - 57 1 bar (2 oz) 0.415     Candy bar Tootsie Rolls NS 1 1.401 - 52.8 8 pieces 0.740     Candy bar Kit Kat NS 1 0.717 - 46 1 bar (1.625 oz) 0.330     Chocolate, baking, unsweetened Bakers NS 2 7.278 7.013–7.542 28.35 1 oz 2.063     Chocolate, baking, unsweetened Hershey's NS 1 10.474 - 28.35 1 oz 2.969     Chocolates, dark, sugar-free Hershey's NS 1 4.188 - 40 5 pieces 1.675     Chocolates, peanut butter cups miniatures, sugar-free Reese's NS 1 1.077 - 40 5 pieces 0.431     Chocolates, sugar-free Hershey's NS 1 2.567 - 39 5 pieces 1.001     Coconut, sweetened, flaked Bakers Angel Flake NS 1 0.095 - 12 2 tbsp 0.011     Coconut, sweetened, flaked Other brand NS 1 0.092 - 12 2 tbsp 0.011     Coconut, sweetened, flaked Store brand NS 1 0.093 - 12 2 tbsp 0.011     Granola bars, 100% natural crunchy oats and honey Nature Valley NS 1 0.826 - 22 1 bar 0.182     Granola bars, chewy, chocolate chip Quaker NS 1 0.365 - 32 1 bar 0.117     Granola bars, chewy, chocolate chip Sunbelt NS 1 0.755 - 37 1 bar 0.279     Granola bars, chewy, chocolate chip Store brand NS 1 0.604 - 30 1 bar 0.181     Granola bars, chewy, oats and honey Sunbelt NS 1 0.395 - 34 1 bar 0.134     Granola bars, store brand, crunchy Store brand NS 1 0.776 - 21 1 bar 0.163     Milk chocolate candy Hershey's Kisses NS 4 1.498 0.072 28.35 1 oz 0.425     Milk chocolate candy Brachs Stars NS 1 1.250 - 28.35 1 oz 0.354     Milk chocolate candy bar Hershey's NS 3 1.547 0.227 28.35 1 oz 0.438     Milk chocolate candy bar Cadbury NS 1 1.955 - 28.35 1 oz 0.554 mmol/100 g g mmol/serving     Milk chocolate peanut butter cups, 10 pack Reese's NS 1 0.959 - 36 2 pieces 0.345     Milk chocolate peanut butter cups, miniatures Reese's NS 1 1.069 - 38 5 pieces 0.406     Power bar, chocolate flavor Power Bar NS 1 2.757 - 68 1 bar 1.875 Vegetables and vegetable products     Artichoke hearts, brine pack Delallo L 1 3.357 - 84 2.820     Artichoke hearts, water pack Progresso L 1 4.325 - 84 3.633     Artichokes, boiled Ocean Mist S 1 4.537 - 84 1 cup hearts 3.811     Artichokes, boiled Other brand L 1 3.891 - 84 3.268     Artichokes, microwaved Ocean Mist S 1 4.694 - 84 1 cup hearts 3.943     Asparagus NS 4 0.363 0.069 67 0.5 cup 0.243     Asparagus, cooked NS 4 0.753 0.087 90 0.5 cup 0.678     Avocados NS 8 0.413 0.059 173 1 fruit 0.714     Baby carrots NS 8 0.038 0.005 80 8 medium 0.030     Broccoli NS 8 0.248 0.111 44 0.5 cup chopped 0.109     Broccoli raab NS 2 0.651 0.559–0.742 85 1 NLEA serving 0.553     Broccoli raab, cooked NS 4 0.969 0.157 85 1 NLEA serving 0.823     Broccoli, cooked NS 4 1.000 0.101 78 0.5 cup chopped 0.780     Cabbage NS 4 0.100 0.031 35 0.5 cup 0.035     Cabbage, cooked NS 4 0.448 0.064 75 0.5 cup 0.336     Cabbage, red NS 4 0.798 0.055 35 0.5 cup 0.279     Cabbage, red, cooked NS 4 2.153 0.288 75 0.5 cup 1.614     Canned whole tomatoes in tomato juice Store brand NS 3 0.241 0.011 120 0.5 cup 0.290     Canned whole tomatoes in tomato juice Hunt's NS 2 0.263 0.254–0.272 120 0.5 cup 0.316     Canned whole tomatoes in tomato juice Red Gold NS 1 0.232 - 120 0.5 cup 0.279     Cantaloupe NS 8 0.250 0.047 160 1 cup cubed 0.399     Carrots NS 4 0.034 0.014 61 0.5 cup sliced 0.021     Carrots, cooked NS 4 0.099 0.037 78 0.5 cup sliced 0.077     Carrots, cut, frozen Store brand NS 5 0.056 0.007 64 0.5 cup 0.036     Carrots, cut, frozen Birds Eye NS 1 0.051 - 64 0.5 cup 0.032     Carrots, cut, frozen, boiled Store brand NS 2 0.074 0.069–0.079 78 0.5 cup 0.058     Carrots, cut, frozen, microwaved Store brand NS 3 0.080 0.007 78 0.5 cup 0.062     Carrots, frozen Store brand NS 5 0.072 0.016 64 0.5 cup 0.046     Carrots, frozen Birds Eye NS 1 0.069 - 64 0.5 cup 0.044     Carrots, frozen, boiled Store brand NS 2 0.069 0.060–0.077 78 0.5 cup 0.053     Carrots, frozen, boiled Birds Eye NS 1 0.081 - 78 0.5 cup 0.063     Carrots, frozen, microwaved Store brand NS 2 0.081 0.069–0.092 78 0.5 cup 0.063     Carrots, frozen, microwaved Birds Eye NS 1 0.095 - 78 0.5 cup 0.074     Celery NS 8 0.062 0.013 60 0.5 cup diced 0.037     Cucumber, with peel NS 4 0.037 0.008 52 0.5 cup slices 0.019     Cucumber, without peel NS 4 0.018 0.006 59.5 0.5 cup slices 0.011     French fried potatoes, frozen, crinkle cut Ore Ida NS 1 0.259 - 65 10 strips 0.168     French fried potatoes, frozen, cooked, steak fries Ore Ida NS 1 0.267 - 50 10 strips 0.134     French fried potatoes, frozen, crinkle cut Store brand or other brand NS 1 0.266 - 65 10 strips 0.173 mmol/100 g g mmol/serving     French fried potatoes, frozen, crinkle cut, cooked Store brand or other brand NS 1 0.247 - 50 10 strips 0.123     French fried potatoes, frozen, crinkle cut, cooked Ore Ida NS 1 0.219 - 50 10 strips 0.110     French fried potatoes, frozen, shoestring Ore Ida NS 1 0.384 - 65 10 strips 0.250     French fried potatoes, frozen, shoestring Store brand or other brand NS 1 0.261 - 65 10 strips 0.170     French fried potatoes, frozen, shoestring, cooked Ore Ida NS 1 0.340 - 50 10 strips 0.170     French fried potatoes, frozen, shoestring, cooked Store brand or other brand NS 1 0.307 - 50 10 strips 0.153     French fried potatoes, frozen, steak fries Ore Ida NS 1 0.264 - 65 10 strips 0.172     French fried potatoes, frozen, steak fries Store brand or other brand NS 1 0.232 - 65 10 strips 0.150     French fried potatoes, frozen, steak fries, cooked Store brand or other brand NS 1 0.208 - 50 10 strips 0.104     French fried potatoes, frozen, tater tots Store brand or other brand NS 1 0.277 - 65 0.180     French fried potatoes, frozen, tater tots, seasoned shredded potatoes, cooked Ore Ida NS 1 0.127 - 50 0.063     French fried potatoes, frozen, tater tots, seasoned shredded potatoes Ore Ida NS 1 0.096 - 65 0.062     French fried potatoes, frozen, tater tots, cooked Store brand or other brand NS 1 0.224 - 50 0.112     Lettuce, romaine NS 8 0.208 0.048 47 1 cup shredded 0.098     Lettuce, butterhead NS 7 0.138 0.091 55 1 cup shredded 0.076     Lettuce, green leaf NS 8 0.244 0.043 36 1 cup shredded 0.088     Lettuce, iceberg NS 8 0.175 0.414 72 1 cup shredded 0.126     Lettuce, red leaf NS 8 0.229 0.066 28 1 cup shredded 0.064     Mushrooms, crimini NS 2 0.250 0.216–0.283 43 0.5 cup, whole 0.107     Mushrooms, enoki NS 2 0.255 0.233–0.277 21 0.5 cup, whole 0.054     Mushrooms, enoki Monterrey Mushrooms S 1 0.333 - 21 0.5 cup, whole 0.070     Mushrooms, enoki Phillips Mushrooms S 1 0.313 - 21 0.5 cup, whole 0.066     Mushrooms, maitake Monterrey Mushrooms S 1 0.226 - 35 0.5 cup, diced 0.079     Mushrooms, maitake Phillips Mushrooms S 1 0.109 - 35 0.5 cup, diced 0.038     Mushrooms, oyster NS 3 0.061 0.035 41 0.5 cup, whole 0.025     Mushrooms, portabella NS 2 0.225 0.201–0.248 43 0.5 cup, diced 0.097     Mushrooms, portabella, grilled NS 4 0.337 0.084 60 0.5 cup, whole 0.202     Mushrooms, shiitake, stir-fried NS 4 0.327 0.098 48 0.5 cup, sliced 0.157     Mushrooms, white NS 4 0.385 0.029 38 0.5 cup, whole 0.146     Mushrooms, white, microwave cooked NS 4 0.434 0.262 31 0.5 cup, whole 0.134 mmol/100 g g mmol/serving     Mushrooms, white, stir-fried NS 4 0.234 0.021 54 0.5 cup, sliced 0.126     Onions, yellow NS 4 0.236 0.025 80 0.5 cup chopped 0.189     Onions, yellow, cooked NS 4 0.259 0.021 43 0.5 cup 0.111     Peppers, green NS 4 0.262 0.071 74.5 0.5 cup chopped 0.195     Peppers, green, cooked NS 4 1.223 0.180 50 0.5 cup 0.612     Peppers, red NS 4 0.910 0.101 74.5 0.5 cup chopped 0.678     Peppers, red, cooked NS 4 1.640 0.059 50 0.5 cup 0.820     Potatoes, red NS 4 0.221 0.076 173 1 medium 0.383     Potatoes, red, cooked NS 8 0.449 0.046 213 1 medium 0.956     Potatoes, russet NS 4 0.417 0.168 213 1 medium 0.889     Potatoes, russet, cooked NS 7 0.498 0.107 173 1 medium 0.862     Potatoes, white NS 3 0.186 0.023 173 1 medium 0.321     Potatoes, white, cooked NS 7 0.431 0.081 213 1 medium 0.918     Radishes NS 7 0.110 0.115 116 1 cup sliced 0.127     Spinach, chopped, frozen Store brand NS 6 0.986 0.060 78 0.5 cup 0.769     Spinach, chopped, frozen Birds Eye NS 1 0.995 - 78 0.5 cup 0.776     Spinach, chopped, frozen Green Giant NS 1 1.014 - 78 0.5 cup 0.791     Spinach, chopped, frozen, boiled Store brand NS 2 0.990 0.990–0.990 99 0.5 cup 0.980     Spinach, chopped, frozen, boiled Birds Eye NS 1 1.134 - 99 0.5 cup 1.123     Spinach, chopped, frozen, microwave cooked Store brand NS 2 1.096 1.086–1.106 102 0.5 cup 1.118     Spinach, chopped, frozen, microwave cooked Birds Eye NS 1 1.206 - 102 0.5 cup 1.230     Spinach, frozen Birds Eye NS 2 1.309 1.267–1.351 78 0.5 cup 1.021     Spinach, frozen Store brand NS 4 1.169 0.074 78 0.5 cup 0.912     Spinach, frozen, boiled Birds Eye NS 1 1.111 - 99 0.5 cup 1.100     Spinach, frozen, boiled Store brand NS 2 1.102 1.086–1.117 99 0.5 cup 1.090     Spinach, frozen, microwave cooked Birds Eye NS 1 1.349 - 99 0.5 cup 1.336     Spinach, frozen, microwave cooked, store brand Store brand NS 2 1.315 1.233–1.396 102 0.5 cup 1.341     Sweet onions NS 8 0.147 0.008 80 0.5 cup chopped 0.117     Sweet potatoes NS 4 0.080 0.015 130 1 medium potato 0.104     Sweet potatoes, baked NS 4 0.790 0.202 114 1 medium potato 0.900     Sweet potatoes, boiled NS 4 0.330 0.056 151 1 medium potato (5-in long) 0.498     Tomatoes NS 8 0.155 0.052 123 1 medium 0.191     Tomatoes, cooked NS 8 0.222 0.075 123 1 medium 0.273