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ORIGINAL RESEARCH COMMUNICATION |
1 From the Commonwealth Scientific and Industrial Research Organization, Human Nutrition, Adelaide, South Australia, Australia
2 Supported in part by Murray Goulburn Nutritionals, Victoria, Australia. 3 Address reprint requests and correspondence to J Keogh, Research Scientist, CSIRO Human Nutrition, PO Box 10041, Adelaide BC, South Australia, 5000, Australia. E-mail: jennifer.keogh{at}csiro.au.
| ABSTRACT |
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Objective:The aim of this one-year study was to examine whether greater weight loss could be achieved and sustained with a GMP-enriched whey powder supplement compared with a skim milk powder supplement.
Design:In a double-blind, randomized, parallel-design study using meal replacements, weight, body composition (determined by dual-energy X-ray absorptiometry), blood pressure, fasting lipids, glucose, and insulin were measured at baseline, 6, and 12 mo. Meal replacements contained 15 g protein from GMP-enriched whey protein isolate (GMP-WPI) or skim milk powder (SMP) and 900 kJ/sachet. Volunteers consumed 2 sachets/d instead of 2 meals for 6 mo and 1 sachet/d for a further 6 mo. Of the 127 participants (95 women, 32 men, 95.5 ± 15.4 kg, body mass index 33.4 ± 3.4 kg/m2, 50.0 ± 12.4 y), 82 completed the 6-mo study and 72 of those completed the 12-mo study.
Results:At 6 mo, weight loss was 9.5 ± 5.8 kg compared with 11.0 ± 6.0, GMP-WPI and SMP, respectively, and 9.9 ± 8.8 kg compared with 10.8 ± 7.4 GMP-WPI and SMP, respectively, at 12 mo (P < 0.001 compared with baseline, at both timepoints) with no differences between treatments. Total and LDL cholesterol, triacylglycerols, glucose, insulin, and systolic and diastolic blood pressure decreased at 6 and 12 mo (all P < 0.01 compared with baseline with no difference between treatments). HDL cholesterol increased at 12 mo (P < 0.001 compared with baseline).
Conclusions:Meal replacements containing GMP had no additional effect on the overall sustained 12-mo weight loss of 10 kg. There were improvements in cardiovascular disease risk markers.
| INTRODUCTION |
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On an energy basis, protein appears more satiating than the other macronutrients, and 2 long-term studies have shown that protein per se leads to long-term weight loss (9, 10). We have previously observed a difference of 3.4 kg between reported higher and lower protein intakes, which was significant at P < 0.05 (10). A higher protein intake has also been shown to limit weight regain after weight loss (11). We have also shown a greater reduction in total and abdominal fat in women with raised triacylglycerol on a higher protein weight-loss diet (12). Very little attention has been paid to protein type during weight loss, and there are no studies investigating the effects of additional GMP during weight loss in human volunteers.
Meal replacements are an effective strategy for weight loss and weight-loss maintenance (13-15). In a study with twice-daily partial meal replacements (Slimfast; Unilever, Sydney, Australia), we observed a 9-kg weight loss at 6 mo (with a 70% retention rate) (14).
The objectives of the present study were to investigate, in a chronic human feeding study, whether greater sustained weight loss over a 12-mo period would be achieved with a GMP-enriched whey powder supplement compared with a predominantly whole milk powder supplement. Our second objective was to investigate if greater weight loss was due to greater fat loss and was associated with greater falls in cholesterol, triacylglycerol, insulin, and glucose.
| SUBJECTS AND METHODS |
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Study design and methodology
This was a double-blind, placebo-controlled, randomized, parallel-design study of 1 y of weight loss using meal replacements containing either GMP-enriched whey protein isolate (GMP-WPI) containing 90% GMP (NatraPep; MG Nutritionals, Victoria, Australia) or skim milk powder (SMP; NatraPro, MG Nutritionals). Both contained 15 g of protein and 900 kJ per pack.
Subjects were blocked matched for age, sex, and body mass index and randomized using Clinstat computer program (Martin Bland, public domain) to receive the GMP-WPI or SMP meal replacements. Volunteers attended for measurement of height, weight, body composition by dual-energy X-ray absorptiometry, systolic (SBP) and diastolic blood pressure (DBP), fasting lipids (on 2 d), and glucose and insulin at baseline, 24 wk, and 1 y (Table 1
). Volunteers had a consultation with a dietitian at baseline, 3, and 24 wk and attended the CSIRO clinic every 4 wk for measurement of weight and to collect meal replacements. Compliance with taking the supplements was assessed by a daily checklist and by the volunteer returning the empty sachets. Compliance was not different between treatments (data not shown).
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Blood pressure
Resting blood pressure (mm Hg) was measured (mean of 3) by an automated sphygmomanometer (DYNAMAP 8100; Criticon, Tampa, FL) with subjects seated.
Weight, height, and body composition
Body weight (model AMZ14; Mercury Digital Scales, Tokyo, Japan) was recorded in light clothing without shoes. Height was measured to the nearest 0.1 cm using a stadiometer (SECA, Hamburg, Germany) without shoes.
Total fat mass and total lean mass were assessed by whole-body dual-energy X-ray absorptiometry (Norland densitometer XR36; Norland Medical Systems, Fort Atkinson, WI; CV of 2.3 ± 0.7% for total body fat mass and 2.1 ± 0.4% for lean mass) at the Endocrinology Department, Royal Adelaide Hospital, by qualified radiographers.
Biochemical analysis
Fasting blood samples were collected into tubes containing no additives for measurement of lipids and insulin and sodium fluoride/EDTA for glucose measurements. Plasma or serum was isolated by centrifugation at 2000 g for 10 min at 5 °C (Beckman GS-6R centrifuge; Beckman, Irvine, CA) and stored at –80 °C until the end of the study. Serum total cholesterol, HDL cholesterol, triacylglycerol (TAG), and glucose were measured in one run on a Roche Hitachi 902 auto-analyser (Roche Diagnostics Co, Indianapolis, IN) using standard Roche enzymatic kits (Roche Diagnostics, Basel, Switzerland) and control sera. LDL cholesterol was calculated according to the method described by Friedewald (16). Plasma insulin concentrations were determined using a commercial enzyme immunoassay kit (Mercodia ELISA; ALPCO Diagnostics, Uppsala, Sweden).
Statistical analysis
Statistical analyses were carried out using SPSS 14.0 for WINDOWS (SPSS Inc, Chicago, IL). Differences in baseline characteristics between groups were compared using independent t tests for continuous variables. Repeated measures analysis of variance with treatment as the between-subjects factor and time (3 timepoints of 0, 6, and 12) as the within-subject factor was used to assess the effects of the treatment. Statistical significance was set at P
0.05. All data are presented as means ± SDs, unless otherwise stated.
We had 80% power, P < 0.05 using a one-tailed t test, to detect a greater loss of 4 kg on GMP compared with control.
| RESULTS |
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Weight loss and body composition
Weight loss at 24 wk was 10.3 ± 5.8 and 11.0 ± 5.8 kg (9.8 ± 5.2 and 11.3 ± 5.8%), and at 1 y was 9.9 ± 8.8 and 10.8 ± 7.4 kg (10.1 ± 7.8 and 11.4 ± 7.8%), GMP-WPI and SMP, respectively (P < 0.001, with no difference between the groups; Table 1
). The time course for weight loss is presented in Figure 1
.
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Lipids, glucose, and insulin
At the end of the study total and LDL cholesterol were decreased by 0.3 ± 0.5 and 0.4 ± 0.7 mmol/L, GMP-WPI and SMP, respectively, (P < 0.001, no difference between treatments; Table 2
).
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HDL cholesterol increased at 12 mo, 1.3 ± 0.3 to 1.4 ± 0.4 mmol/L and 1.5 ± 0.4 to 1.6 ± 0.4 mmol/L, GMP-WPI and SMP, respectively (P < 0.001 compared with baseline; Table 2
).
Glucose decreased by 2.4 ± 5.7% and 2.8 ± 4.8%, GMP-WPI compared with SMP, respectively at 12 mo (P < 0.001, with no difference between treatments; Table 2
).
Insulin decreased by 26.3 ± 21.4% and 24.7 ± 27.6, GMP-WPI compared with SMP, respectively (P < 0.001, with no difference between treatments) at 12 mo (Table 2
).
Blood pressure
At baseline SBP was 132 ± 17 and 132 ± 15 mm Hg, and DBP was 77 ± 10 and 73 ± 9 mm Hg, GMP-WPI and SMP, respectively (NS). Blood pressure was decreased at 12 mo, SBP by 8 ± 17 and 10 ± 11 mm Hg, and DBP by 5 ± 12 and 3 ± 10 mm Hg, GMP-WPI and SMP, respectively (both P < 0.01, no treatment effect).
| DISCUSSION |
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Evidence supporting the efficacy of dairy peptides in weight loss is limited. Hall et al (17) showed that a 48-g whey preload reduced food intake at a buffet meal 90 min later compared with a similar amount of casein and that this was associated with increases in CCK and gastrin-inhibiting peptide as well as total amino acids. It is possible that increased content of GMP in whey could have played a role in this finding. We have previously shown that GMP used in this study was associated with reduced fat mass in Wistar rats fed ad libitum for 7 wk with diets differing in protein type amount (8), whereas Gustafson et al (18), in an acute study in human volunteers of the effect of a preload drink containing caseinomacropeptide on satiety and satiation, found it had no effect on energy intake or on subjective indicators of satiety.
GMP is not a well-defined ingredient and may vary dramatically in degree of glycosylation so that, although this study is negative, it does not exclude the possibility that alternative forms of GMP may be more active in releasing CCK, enhancing satiety, and improving weight loss.
In this study the dose of GMP was 27 g/d for 6 mo, which was reduced to 13.5g/d after 6 mo. However, there is limited literature in the area of weight loss and dairy peptides, and it was not possible at this time to estimate the effective dose of GMP. In our previous study in rats (8), the dose of GMP used was much greater than in the present study. Thus, it is possible that insufficient GMP was provided in this study.
In conclusion meal replacements containing GMP had no additional effect on the biologically significant weight loss achieved in this study. Similarly to other studies, improvements in cardiovascular disease risk markers were observed.
| ACKNOWLEDGMENTS |
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The authors' responsibilities were as follows—JK and PC: designed the study; JK: performed statistical analysis and wrote the manuscript; and PC supervised the study, the statistical analysis, and the manuscript. The authors had no conflict of interest in relation to work reported in this manuscript.
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